HAPPY THANKSGIVING…..To all my wonderful followers. 

Yes, we are in the Holiday Season of the year.  As a word of caution ‘BEWARE’…..actually BE AWARE of what you eat.

Heartburn, known as gastroesophageal reflux disease (GERD) is on the horizon. GERD manifests as occasional or chronic pain the center of the chest and contrary, so it said, to popular belief “excess stomach acid is not the cause of GERD (heartburn).” (info from Life Extension Magazine)

The influx of media advertising regarding GERD, encourages people to use PPI’s – proton pump inhibiting drugs to give them heartburn relief. These include Nexium, Prilosec, Prevacid, etc. which are suppose to block stomach acid production. Science is now saying “this is a misconception and can have deadly consequences….which can lead to nutritional deficiencies, bone fractures, and heart disease.” Scientists say “PPI’s “impede acid production” (that means the body’s natural  acid production). They “don’t stop the reflux of digestive enzymesbile, and corrosive food/drinks into the esophageal lining.”

Scary! This is definitely a major problem which affects millions of people, young and old alike.

What to do…..

* AVOID certain foods and beverages to include coffee, chocolate, spicy foods, carbonated beverages, alcohol, tomatoes, milk, cheese, some citrus, cakes, pastries.
* LOSE WEIGHT – “increased body mass and abdominal adiposity increases pressure on the stomach and lower esophagus.”
*  MONITOR MEAL SIZE – and high fat meals. “Weight reduction positively impacts many aspects of health….and potentially enhances longevity.”
*  AVOID – eating close to bedtime.
*  ELEVATE – the head of the bed while sleeping.
*  LIMIT “aspirin and other non-steroidal anti-inflammatory  drugs.”

It is your choice as to whether you want to use PPI’s for relief….but as for me, I would avoid using them as they are risky.  Helpful supplementation, away from over-the-counter drugs and prescribed PPI’s, includes Vitamin B-12 and, would you believe, Pomegranate (the real fruit).

The above is for informational purposes only. My rule during the holidays is – it is okay to enjoy those special meals – but in moderation. Just remember NOT TO OVEREAT. If you have implemented the Detox Diet Plan (noted in my earlier blog) you may notice, as I do, that your body may not accept many of the foods that you used to eat and loved while in your old state of mind and body. I usually have an all night session in the bathroom. That being said, enjoy your meal but know when to stop eating.

After the football games are over and family and friends have departed, don’t forget to ‘Thank God’ for the blessing you received on this special day.


As the hours slowly ween away
The sun behind the mountain folds,
Leaving the sky an azure blue
With tinted clouds of pink and gold.
The distant landscape glittering bright
Gives way to a world of shadows
Closing o’er the day, bringing forth the night,
And the world in sleep awaits the awakening from
A morning ray.

Written in 1954 by: I J Hull (Cutrubus)

Until next time….God Bless!


Immune System = Longevity!

My body was in dire straits when I became interested in self-healing. I had pneumonia 3-4 times during my life and caught every flu bug that was in the air. My immune system was out of control. Today people are always saying to me, “well you are getting older and our bodies just break down with age.” I am not satisfied with this and as I now know….

The IMMUNE SYSTEM weakens as you age – ONLY IF YOU LET IT!

The Japanese people and other Asian cultures have a life expectancy of around 100 years, which is among the highest in the world. Longevity and a healthy immune system go hand in hand. Both depend on the correct food intake for the vitamins, minerals and amino acids the food has, for the body to stay in a healed condition. The things we eat should promote cardiovascular health, electrolyte balance, good hearing/visual function, and immune modulation. Issues such as liver disease, kidney, heart failure, diabetes, cancer and obesity can block the body’s promotion of these essential supplements which it is capable of producing itself for our metabolic and neurologic health.

The Immune System is our natural defense system. It includes the entire body – every gland, organ, and tissue. The Immune System more than any other system in the body is central to your health and well-being, because it affects every part of the body.  The fewer toxic burdens you have the more effectively the immune system can work.  Everything you eat either strengthens or weakens your immune system. Correct foods give the necessary nutrients the body needs. The longer the body is deprived of the nutrients it needs – for cell repair, the more susceptible you are to illness. Vitamins, minerals, and amino acids help to strengthen the natural defense system. When toxins pile up faster than the body can eliminate them, the less effective the immune system becomes over time.

isAs I see people everyday, in all walks of life, with protruding stomachs I see a sign that their Colons are in jeopardy. OLD AGE begins in the COLON!  So there goes your hope for longevity. It takes years of living and eating the wrong foods to produce a colon that is damaged. There is no quick easy way to correct a colon that is as damaged as any of the colons in the picture. So what do you do? CLEANSE, CLEANSE, CLEANSE…..

Eliminate the toxins, Rebuild, Regenerate. 

A healthy Immune System needs a healthy Colon. The cleansing process means applying enough natural nutrient values in food, and the intake of correct herbal supplementation. The process is a gradual rebuilding of the blood, all glandular systems, skeletal (by way of exercise), and it also takes time and patience. Applying these strategies will aid in bringing the colon and the rest of the body back to a simulation of normalcy.

Additional conditions, from those mentioned above, that emerge because of a defenseless immune system include: chronic degenerative inflammatory disorders, sleep deprivation , chronic fatigue, joint and muscle issues, the common cold and flu, low sex drive, stress disorders, low motivational levels, weight gain etc. Do any of these conditions ‘ring a bell’ in your situation?

The following is a suggested list of the best foods to eat:

FRUITS: Grapes, Bananas, Strawberries, Mangoes, Grapefruit, Apples, Peaches, Pears, Pineapple, Oranges, Pomegranate, Dried fruits (not processed), Melons, etc.

VEGETABLES:  Romaine and all dark leaf lettuce (Iceburg lettuce has less nutritional value), Kale, Spinach, Carrots, Celery, Green Peppers, Cucumbers, Avocados, Squash, Green Beans, Peas, Raw Tomatoes, Sweet Potatoes (better than white potatoes), Cauliflower, etc.

** OTHER (Raw): Pecans, Almonds, Sunflower Seeds, Macadamia nuts, Pumpkin Seeds, Coconut, Pistachios.  (**Eat moderately…too much can be acid forming.)

2 SUGGESTED ADDITIONAL SUPPLEMENTS: Taurine (which few of you have ever heard of, and Magnesium (which depletes in the body as it ages and is riddled with health issues). I take both of these as additional supplementation in my diet. They are extremely beneficial in combating all of the health issues, and more, than those mentioned in this article.

NOTICE: NO MEAT LIST.  Meat is for the most part too acidic, and is basically the cause of many of our health issues. Remember – we need to Alkalize the body. The body makes enough of it’s own acids to do the job of breaking down the foods we eat. It doesn’t need help from other acid forming sources. Also remember that you are working on healing the IMMUNE SYSTEM  AND COLON damage that has already taken place over the years. 

REMEDY – Again, and repetition is good; isEliminate toxins, Nourish the body with correct nutrients, be Consistent, and Patient. Once your body’s own defence system is back on track to adequately protect you, your body will be rejuvenated and you will feel revitalized and energized!

Have a wonderful healing day and GOD BLESS!

Toxic Load

I know – you hear it again, and again, and again….but repetition is good if it is for our benefit.

Young and old alike complain about the same ailments to include: hard to stay physically active, loss of energy, fatigue, depression, stress, etc. These complaints are all the aftermath of a TOXIC LOAD caused by the SAD (Standard American Diet).

The bogetty_rm_photo_of_cryptosporidiumdy, if it is more acidic than it is alkaline succumbs to parasites. Yes, we all have parasites, fungi, and other harmful orggetty_rf_photo_of_roundworm_in_petri_dishanisms invading our bodies which deplete the body of necessary nutrients. Toxins are all around us: in the air, the food, the water, in our homes, the office where we work, stores, church, and all public places. The acid/alkaline balance should be 20% acid to 80% alkaline.

Toxins and chemicals are contaminants weimgres come in contact with on a daily basis in products such as soaps and all the cleaning agents, carpeting, plastics, mercury fillings in our teeth, industrial materials and fish. Mercury, of which we are warned almost daily, is dangerous as is attacks the master gland (posterior pituitary gland) that regulates the Endocrine System, which regulates the Reproductive System. Mercury suppresses all these systems and more as it destroys the helpful antioxidants in the body.

The older one gets the more toxins are accumulated in the body. These toxins create glandular (thyroid and adrenal) weakness, lung problems, inflammation, sugar imbalance, etc. These symptoms are triggered by the use of stimulants like coffee, tea, refined sugar, alcohol, etc. Eating the correct diet of foods will help regenerate these glandular systems.

grape-1548453__180How does aimages person lift this burden of toxicity? It can be done by detoxifying with the healthy intake of raw fruits and vegetables. If your detox is going well, you can eat freshwater fish – not farm raised. Exercise regularly to strengthen those weakened muscles, and set goals to keep you motivated. Natural whole foods contain more nutrients. The Detox Diet Plan mentioned in an earlier blog is loaded with antioxidants. A good night’s sleep, and taking supplements and corrective herbal formulas is also beneficial.

The time is now – gear up – empower yourself against an early death. Live longer by doing the right thing. The body will heal itself.

God bless!

Fruit – Wonderful Tropical Fruit!

Here in Florida, many Tropical Fruits are available. Listed below are my favorites.

POMEGRANATE: Love this fruit. pomegranate-17282257I saw a new contraption on YouTube for getting the seeds out nice and clean.  It worked. This fruit can be grown in Florida. It is a shrubby tree…grows 6-12 feet tall. I’ve got just the place for one in my backyard. Think I will give it a try – that is if I can find someone who sells the tree.


LOQUAT: I do have one of these trees. The squirrels love the fruit. One day I looked at my tree and said to myself…this is going to be a good harvest. Two days later the whole top of the tree looked like I had pruned it. Had to be the squirrels. It’s fruit is a tasty small yellow to orange fruit…has a big seed inside. Tastes kind of like a cross between a peach and a pear to me. It can’t be bought in stores because it doesn’t ship or store well.

isFIG: I have this one too. It has taken a long time to grow….I put it in a pot because this can become a pretty big tree and I didn’t have the space. I didn’t know the color of figs range from green to purple. I had two green ones and was waiting for them to get ripe….The squirrels got them too.

5039287167794ccf-f71b-4504-8970-628ba56cb3beMACADAMIA: I haven’t tried this tree. It was interesting, to discover it also is an “attractive evergreen ornamental” tree. I had better find a spot for this one….as I love those expensive to buy nuts. This tree grows great in Hawaii. However, it is listed as a tree that also grows well in Florida.

AVOCADO: How many times have you tried planting those big seeds in a pot? image020Did you know Florida and California fruits have different nutritional values?  Did you know the tree has male and female flowers on the same tree, and you get fruit sporadically if they don’t bloom at the same time? I’ve had the trees grow and then die, or if they live – have bore no fruit. I have never seen a flower on my trees.  Does anyone have any suggestions about how to plant and grow them to get fruit?

banana_png851BANANA: This is a big tree. It needs lots of space and water. As I have the lack of space I haven’t tried to grow these trees, but have friends who grow them well in their yards.

LYCHEE: I always thought, as many of you may have, that this was a nut-tree. Io-lychee-tree-570t is not, it is a fruit. This tree is also an evergreen. The tree likes humus. There is a Vietnamese family near where I live that farm these trees. They sell the fruit to China and then China sells the fruit back to the United States to stores like Wal-Mart. I first saw the fruit at Wal-Mart  store in Canada. Anyway, mulch…lots and lots of mulch is always piled around bottom to hold the moisture in the root system. I love the fresh fruit, but have seen them canned in some grocery stores.

MANisGO: When ripe…the taste of this fruit cannot be beat. However, my first experience was with eating a not so ripe fruit – which left a bitter taste in my mouth for this one. I have since learned to love mangos. There are many varieties – that is why so many different shapes and sizes are on display in the grocery store.

isPAPAYAS: I have been growing this tree for over 30 years here in Florida. It is another species with many shapes and sizes of fruit. I plant the seeds…get many trees and then sort them out. Some growers still say you need a male and a female tree to get fruit. However, I did purchase a bisexual treeis, out of curiosity. It bore the best fruit I’ve ever eaten. I planted the seeds – gave away the trees – and now many of my neighbors are growing papaya trees with great fruit. I think that kind of blew the male/female theory. However, if you can’t find a bisexual tree you do need a male tree among the female trees to get fruit. Papaya is also the source for pepsin in meat tenderizers.  This fruit works wonders in the digestive tract.

mini-pineapple-1462169__180.jpgPINEAPPLE:  My very favorite. I have had great success growing pineapples in pots. When ripe, I twist the top off, and peel off the bottom leaves until I see the little root sprouts. Then, I put the top in a glass of water for a few days before I plant it or I plant it right away.  Either way works. I put a little Miracle Grow around the bottom of the plant, water it when it needs water, and in 12 to 18 months I have a pineapple.  I have 3-4 plants growing at staggered times so I have fruit to eat on a regular basis every 12 – 18 months. Love that Hawaiian Queen variety. Pineapple is a great source for pain relief because of the Bromelain content in the fruit.

220px-averrhoa_carambola_ars_k5735-7STAR FRUIT (Averrhoa carambola): The five-angled star fruit, also known as carambola, is a waxy yellow-green tropical fruit. Again, described as a bushy evergreen tree, I have seen several varieties here in Florida that don’t look like evergreen trees to me. They grow well here, as they are not cold tolerant. Usually the taste is described as a cross between an apple and a grape.  I always take the seeds out, but read that they are edible….therefore you can eat the whole fruit. Well known for its Vitamin C content – it provides 76% of the daily recommended value in one single serving. It also provides fiber, copper, pantothenic acid and potassium. It also has B-Complex nutrients. There is a tart variety and a sweet variety. I’ve yet to find the tart or bitter variety. Natural fructose provides the sweetness in the sweet variety. Therefore it is recommended that you should not eat too much of it….but the nutritional value is awesome.

How do you eat Star Fruit?  In many ways. Choose fruits that are still firm, not mushy and do not have brown spots all over them. My neighbor has a huge tree and he brings me Star Fruit on a regular basis when the tree is bearing fruit. If there are mushy ones – I use them in smoothies. However, First, wash the fruit thoroughly – scrub it with your fingers and not a brush – or the skin will peel off. Second, with a sharp knife, cut the fruit across its broad side so that it is divided into star-shaped slices. Cut at least 1/4 to 1/2 inch wide. Now you can take out the seeds, eat and enjoy.

Other uses include: putting the cut up pieces in chicken soup, in lettuce or fruit salads, in cookies, cakes, pies, breads, make juice, and smoothies etc. You can even pickle them and make relish with them.

COCONUT:  Last, but not least on my list of fruit….is another of my favorites. I do not grow Coconut coco-218868_960_720Trees. I don’t have the room in my yard for one. Coconut is coming into its own as far as nutritional value, and Coconut Oil is the big item today. It is used in cooking, baking and even as skin care. I will blog more on that later.  I love to cook with coconut oil. It is the cleanest oil to use in popcorn makers and the popcorn tastes better. I also use it as a skin moisturizer. It works miracles, at least for me.

There are many more tropical fruit trees that could be added to this list, but the ones listed are the easiest, in my opinion, to grow in the area in which I live – of Southwest Florida.