Natural Remedies, Aloe-Vera

This new chapter will talk about remedies found in nature that have been used for hundreds to thousands of years to help people heal themselves.

ALOE VERA…one of my favorites.
I grow Aloe-Vera plants in my yard, but they can also be grown in pots as house plants. They are easy to grow and take little care. There are at least five well-known varieties to include the Dorian Black, Yellow Teeth, Orange Aloe, Red Aloe,  and Gold tooth aloe. In reality there are over 200 types of Aloe plants.

Aloe Vera is a member of the lily family and has been a well-respected healer for thousands of years ( 6000 years to be exact). Originating in Africa, they as well, grow in South and Central America and in the Mediterranean. Over the years, the healing effects of the Aloe Vera gel has become familiar to the public. However, the juice extracted along with the gel from the inner side of the leaf is also a potent healer.

The most well-known use of the gel is the topical use for the healing of burns. My experience for this was when in beauty school I burned my wrist with a curling iron. When I got home I cut a leaf off the Aloe Vera plant I had growing in a pot, split the leaf and laid it on my wrist. To keep it in place, I wrapped it with gauze, leaving it on all night. To my surprise the blister on my wrist healed almost totally over night. By the end of the week it was completely healed. That surprised me since it was a second degree burn. This would be considered the therapeutic use of the gel, which can also be used for minor cuts, scrapes and bruises.

The juice can be taken internally as well as be used externally. Aloe-vera gel and juice is a natural moisturizer, and contains anti-inflammatory and antifungal components.

Other Healing Effects of the Juice: the juice contains properties that absorb bacteria and restore healthy flora in the intestines, strengthen the immune system by regenerating cell growth, relieve pain with antiswelling agents and regulate digestion. I was not aware, but you can purchase it in dried capsules – which are used as a laxative. I have never inquired about the capsules. Other components in aloe include amino acids, enzymes, vitamins unsaturated fatty acids, minerals, polysaccharides, saponins, salicylic acid etc. The juice as a remedy for digestive ailments soothes the nervous stomach, neutralizes excess gastric acids and eliminates harmful intestinal bacteria allowing the intestinal flora to regenerate. It as well, cleanses and detoxifies the body by getting rid of the toxins naturally. Scientific research indicates that Aloe-Vera juice seems to help with diabetes by lowering blood sugar levels. It may also help lower cholesterol.

Other specific uses include healing eczema, scars, wounds that are weeping pus. For colds and flu drink 3-4 oz. of Aloe Vera juice daily before meals, either by itself or mixed with fruit juice. When giving to children limit the dosage to 1 tbsp. of Aloe-Vera juice 3 times a day. When using it for burns change the dressing several times daily. Can also put the juice in a spray bottle and spray the affected area. Check with your health-care provider if in doubt. I, as well, sprayed it, along with applying garlic oil, onto a brown recluse spider bite that I got, from who knows where. My doctor was amazed at the quick healing. He told me I could have died from that one lethal bite since I did not know what it was and didn’t go to the hospital, and waited 3 weeks before I went to the doctor.

Shifting from the medicinal benefits – today, aloe vera is said to be good for wrinkles and is added to many skin care products and lotions, and, can be used as a poultice on the hair to promote hair growth. I will have to try that one.

Below are a couple of You Tube Videos that I found to be very interesting. Watch them and enjoy.

I am going to start making my own juice, since I have dozens of plants in my yard. The reason for adding the honey and lemon juice is because, as I understand it, the juice you buy in the store is not so pleasant tasting. That is why the manufacturers suggest the honey and lemon juice to be mixed with fruit juice for drinking.

God Bless!


Buckwheat – Test Kitchen

Japanese Buckwheat Flower.JPG

I am back on track in the TEST KITCHEN. So much to do and not enough time to do it all. I spent this morning making Buckwheat Pancakes.

I have always loved BUCKWHEAT. My dad used to make Buckwheat pancakes all the time. As a kid you never pay much attention to how something is done or what ingredients are used, when mom or dad is cooking – as I didn’t. The pancakes tasted good so I ate them and liked them.

Oddly enough – I did not know that BUCKWHEAT is not a type of wheat or even a grain. It is, rather, a fruit seed related to rhubarb, knotweed, and sorrel. “The fruit is an achene, similar to sunflower seed, with a single seed inside a hard outer hull. The starchy endosperm is white and makes up most or all of the buckwheat flour. The seed coat is green or tan, which darkens buckwheat flour.” (source of quote – Wikipedia)

Who would have thought. For any of you who want to be Gluten Free, or for those with celiac disease, here is your answer – use Buckwheat flour in place of regular flour. As a “pseudocereal”, buckwheat is rich in complex carbohydrates, and it’s health benefits are many and varied.

Buckwheat’s hulls and seeds, and also the ground flour contains what are known as phenolic compounds and OXIDANT REDUCERS. The benefits derived from this include support for the brain as well as protective effects against cancer and cardiovascular disease. Because it is high in fiber content along with phytonutirent rutin (an oxidant reducer), it supports a healthy circulatory system and helps fight high blood pressure. Further research shows that buckwheat can also improve cholesterol levels – lowering the LDL (“bad cholesterol”) and highers the HDL level (“good cholesterol’).  It also has a hand in improving inflammation.

Back to the pancakes, of which there are many Buckwheat Pancake recipes, if you want to research them. The one I would like to share with you is my own. It has all the ingredients I like to cook with. I experimented until I found what works good and tastes good, as well. I like simple.

1 cup Buckwheat flour
1/4 cup Coconut flour
1 Tbs organic raw sugar
1/2 Tsp baking powder
1/2 Tsp baking soda
1/4 Tsp sea salt
2 large eggs – well beaten
2 Tbs butter, melted
1 cup Coconut milk

1.  Into a medium bowl, put the 6 dry ingredients – buckwheat flour, coconut flour, sugar, baking powder, baking soda, and sea salt.
2.  In a small bowl combine the eggs, melted butter, and coconut milk.
3.  Add the dry and liquid ingredients together. Mix until combined.
4.  Heat griddle or stainless steel skillet. Test the temperature with a drop of cold water onto the hot surface – water should roll off in drops.
5.  Use 1/4 cup or more batter for each pancake depending on the size you want to make. It will not bubble like most pancakes do, but will look firm around the edges. Turn: cook until done.


  • You can add vanilla, cinnamon, nutmeg or any other seasonings you want. I did one batch with vanilla added. I did not find it added to or took away from the flavor of the pancakes.
  • The pancakes will not be a golden brown color because of the color of the flour. They will be light in color and you may not think they are done; but they are.
  • Also, I seldom use my stove top to cook on. I cook on my NuWave Hot plate (because I can regulate the temperature). I use only stainless steel cookware ((50 years old), or the new NuWave cookware. I did not use any oil on my NuWave skillet – it looked like I had never used it when I got through making the pancakes.
  • I decided to be creative; after I dropped the batter onto the pan I spread it real thin with the back of a spoon. The pancakes when cooked looked like bread rounds with the consistency of bread. I will use them to make open face sandwiches. 

As pancakes, I spread with butter before I put on real maple syrup or my homemade Prickly Pear Cactus syrup.  Yummy!

Do your own thing – add blueberries or strawberries to the batter; put a spoonful of whip cream on top with your favorite berries added and eat as desert. HAVE FUN WITH THIS ONE!



I tell my clients all the time that in order to achieve quality health they have to make a life long life style change. Everyone’s change will be different depending on what their life style is. The responses I’ve met include:  “I can’t, I’m going to die anyway so why change what I like doing.” “I’ve been told that by my doctor, so you are not telling anything I don’t already know.” “I have tried, but it’s too hard.” “Why can’t I just do it for a little while.”

What does this sound like to you?  To me it is ATTITUDE! The magic word – ATTITUDE!

While cleaning out stuff, which we all do every once in a while, I ran across a piece of paper I have saved for a long time. It was actually starting to turn brown and get crumbly. As I read what was on it, I decided it was important enough to share it with you, my readers. So here it is!


“It is our ATTITUDE at the beginning of a task which, more than anything else, will affect its successful outcome.

It is our ATTITUDE, toward life which determines life’s ATTITUDE toward us.

We are independent. It is impossible to succeed without others, and it is our ATTITUDE toward others that will determine their ATTITUDE toward us.

Before a person can achieve the kind of life he wants, he must become that kind of individual. He must think, act, talk, walk, and conduct himself in all of his affairs as would the person he wishes to become.

The higher you go in any organization of value, the better the ATTITUDE you will find.

Your mind can hold only one thought at a time and, since there is nothing at all to be gained by being negative, be positive.

The deepest craving of human beings is to be needed, to feel important, to be appreciated. Give it to them, and they’ll return it to you.

Look for the best in new ideas. As someone said, “I never meet a person that I couldn’t learn something from”.

Don’t waste valuable time broadcasting personal problems. It probably won’t help you – it cannot help others.

Don’t talk about your health – unless it’s good.

Radiate the ATTITUDE of well-being, of confidence, of a person that knows where he’s going. This will inspire others around you, and you’ll find good things will begin happening to you.

For the rest of the week, treat everyone with whom you come in contact as the most important person on earth. If you’ll do it for 30 days, you’ll do it for the rest of your life.”

This quote – as the one in my Quote Column on the right side of my blog, is from Walter Dale Scott – Northwestern University.

Now, as I re-read this quote, I know why I kept a copy of it. I think I will frame it and hang it on my wall. In my opinion, it is something everyone should keep on their mind throughout life. I feel it can be a wonderful basis for healing what ails us all during the good times, as well as the bad times most of us face during our lifetime. Put it to the test. Do you need to change your ATTITUDE?

God Bless!