This seems to be the day for sharing fabulous health video and information links. I cannot do justice to by just taking notes or trying to repeat in my words what is being expressed or talked about in what I am sharing.
Starting with something simple:
(From The Nutrition Watch Dog)
…strenuous exercise leads to a buildup of lactic acid – which can cause muscle pain and fatigue. Baking soda has been found to boost performance in athletes due to its ability to neutralize lactic acid buildup. Recipe’s for making your own ‘health concoction’.
Ingredients:
– ½ teaspoon unprocessed sea salt
– ¼ teaspoon baking soda
– 7 cups coconut water
– ½ cup lemon juice
– ¼ cup raw honey
Instructions:
1. Heat the coconut water on low and mix in baking soda until it is dissolved.
2. Add other ingredients and pour mixture into glass jar.
3. Shake well before use.
4. This will keep for a week in the refrigerator.
Coconut water: Although coconut water has a deceptively light consistency, it has higher levels of minerals such as iron, magnesium, manganese, calcium and zinc than many fruits, including the famously healthy orange. Additionally, coconut water has high amounts of B-vitamins, such as niacin, thiamin, riboflavin and pyridoxine and is extremely high in potassium.
As well, other benefits of coconut water include: antioxidant properties, may help lower blood pressure, prevent kidney stones; supports heart health and is especially beneficial after prolonged exercise. It is a great hydration source…electrolyte-filled and is delicious.
Raw honey: One of the substantial benefits of choosing raw organic honey from your area is that it contains immune stimulating properties from the area where the bees collected pollen. This means that it can actually help to desensitize you to local allergens, potentially lessening your allergy symptoms.
Are you suffering from acid reflux? I hear this comment all the time, especially after folks have eaten spicy foods. Acid reflux typically results from having too little acid in your stomach, you can help improve this by mixing 2 tablespoons of raw, unfiltered, apple cider vinegar into a 6 to 8 ounce glass of water. By adding ¼ teaspoon of baking soda to this mixture will further help neutralize your internal fire. Be prepared, however: this mixture will foam – so wait for it to slow down before you drink it.
Many folks just want to chug down a glass of water with baking soda in it to ease a bout of acid reflux, but you can add supplemental benefits by replacing the water with organic green tea – add ¼ teaspoon of baking soda to an 8 ounce cup before drinking. Enjoy daily, but keeping in mind that if acid reflux continues to the point of ongoing pain and discomfort it would be wise to contact a good natural healing oriented doctor.
Last but not least, I have been following ‘Green Med’ as one of the best sources out there for health information. With talk of nuclear wars, third world wars and radiation exposure from bombs, not to discount what we are exposed to from EMF’s…cell phones, computers, microwave ovens and etc. you might want to check the following ‘Green Med’ link:
This has been a lot to absorb. When I remind you to do your own research – for some the suggestion can be mind boggling. The above information is in a way, showing you how to do it. There are many videos, podcasts, scientific sources, and other researcher’s info out there. Don’t be afraid to explore.
“TREAT THE WORD IMPOSSIBLE AS MOTIVATION” – (DJ Trump)
FYI-HEALTH TALK 