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Short Health Tips

This image displays a wart that is made up of many scaly skin projections.WARTS – these pesty things can drive you nuts. The latest I’ve heard regarding the natural way to get rid of them is, that taking Black Elderberry is good. Putting NEEM OIL on the wart will eventually make it go away. According to Dr. Bob Martin, these all work. The big thing, which I didn’t know about Warts is that sugar and junk food feeds them. Also, according to Dr. Bob Martin.

Wart infection can be described as:

  • Mild – just one or a few painless lesions
  • Moderate – 10–20 lesions that are painless
  • Severe – pain that limits normal life activities, bleeding, or over 20 lesions, except for flat warts, which can be numerous, yet not bothersome.

Other Ways to get rid of them include – but note the caution.

  • Over-the-counter wart removers have a high percentage of salicylic acid and work by dissolving away the layer of skin infected with the virus. This treatment needs to be used daily and can sometimes be irritating if it touches unaffected skin around the wart.
  • Duct tape applied daily to the affected area seems to work for unknown reasons. The tape should be very sticky and kept on for a few days.
  • Over-the-counter freezing medications are available but have not been found to be very effective.
  • Coupled with the above therapies, the wart should be soaked in warm water, and any loose skin should be removed every few days with a mild abrasive, like a pumice stone.
  • Family members should avoid sharing personal items such as towels.
  • When all else fails, make an appointment with a good Dermatologist.

Treating Migraine Headaches: Some drugs should rarely be used ...

MIGRAINE– known to most of you as a headache, and who many are plagued with can be devastating. According to a study published in the journal ‘Headache’, “among individuals who suffer from migraine headache, there is a greater risk of low levels of vitamin B12, and higher levels of methylmalonic acid – which increases with B12 deficiency.” As of  late it is being said to be the result of ‘mask wearing’ on a long term basis.

World Laughter Day 2020: Wishes, messages, quotes, SMS, WhatsApp ...

LAUGHTER – who would have thought that laughing can be an exercise. Brian Vaszily stated that “laughing 100 times is equivalent to 15 minutes of exercise on a stationary bike.”

A pain in the neck! Does a specialized pillow really help?

PILLOWS – What do you know about ‘pillows’? There are many different kinds, and you individually buy what works for you. BUT, have you ever considered the fact that your choice in a pillow could make you sick?

Little known facts:

  • Pillows can ‘outgas’ chemicals that are easily inhalable; with foam pillows being the worst as they may release what is known as VOCs. Organic chemical compounds which are everywhere in both indoor and outdoor environments because they have become essential ingredients in many products and materials. VOCs are volatized or released into the air mostly during manufacture or use of everyday products and materials. VOCs are of concern as both indoor and outdoor air pollution.
  • These VOC chemicals are linked to cancer, headaches, memory impairment, vision problems, and liver, kidney and nervous system damage. And, because of contact with the skin can also cause eczema and dermatitis.
  • How to fix it? Try sleeping without a pillow if you have any of the earlier named health issues or symptoms of. Avoid synthetic petroleum-based foam and choose pillows made of wool, cotton, natural latex foam or plant-based fillings. DO YOUR RESEARCH, ESPECIALLY IF YOU HAVE ALLERGIES, to discover what is better for you than what you already have.

How to Choose an Eco-Friendly Razor - Leafscore

RAZORS – use to be used by only men, but now are used by both men and women. Shaving any part of the body can cause an inflammatory response in your skin, leading to soreness and inflammation. If you have experienced this, you probably don’t have a long term love affair with your razor. This leads to buying razor, after razor, after razor. So, how can you avoid this? By taking better care of it:

1. Don’t store your razor in the shower. This creates an environment for bacteria build up which hides in the razor’s nooks and crannies. This build up when it comes in contact with an open sore, or razor nick can lead to infection.

2. Prolonged moisture can create oxidation, microscopic rusting, and corrosion on the blade. This leads to a rough, or no hair removal shave.

3. Rinse your razor well after each shave to remove debris, and dry it on a towel. You can even dry it with a hair dryer – which will remove the water quicker and more efficiently, to avoid any kind of rusting.

4. Store your razor in a dry place, not the puddle of water on the edge of the sink or tub. And place it with the blades pointing up.

5. When you notice your razor showing signs of rusting or being dull which increases the risk of nicks or tugging sensations on your skin, it is TIME TO REPLACE YOUR RAZOR.



Test Kitchen

35 Shabby Chic Decor Ideas To DIYWhether you are working, not working, retired or not – being sequestered in the house watching TV all day is bordemic – I just coined a new word. Therefore I think it is time for a foodemic. I’ve been going through some of my old, old,  eating inventions (recipes) and want to share some of them with you.

In order to stay healthy, I suggest eating a lot of fruits, and vegetables. Since my eating habits have changed drastically from when these recipes were first put together, I have made some changes, as I will note in the recipe.

This first recipe is one my sister gave me – note the changes. It is a delightful non-alcoholic summer drink.

Hand Drawn Mint Julep - Download Free Vectors, Clipart Graphics ...

5           lemons juiced
1 1/2 c sugar (I use ‘Xylo Sweet’ a natural Xylitol Sweetener)
1 1/2 c water (I use purified water)
Fresh Mint – a lot
Ginger Ale

Boil sugar and water for 5 minutes. Cool. Add lemon juice. Pour over mint leaves. Add more water to completely emerge mint. Soak 24 hrs. Remove leaves. Add Ginger Ale. Enjoy!

This next drink I named before I ever knew there was such a thing as a ‘smoothie’.

Smoothie Cafe Orange Juice Fruit Salad Mango PNG, Clipart, Blender ...

1 c  whole fresh cranberries (not cooked)
1/2 can frozen orange juice
1     banana
1     carrot – cut into small pieces
1     small can crushed pineapple
1/2 tsp. vanilla
1/2 c milk – I use the nut milks, almond, coconut, etc.
1 T  protein powder – optional
2 c  ice

Blend – in any good blender that will chop the cranberries and carrots. I use a VitaMix blender. If there is not enough liquid, increase the milk. With this recipe you can make it your own by adding yogurt, or other juices – be creative.

Have to have a main dish. This one is my favorite when it comes to fish. I found this recipe in the newspaper over 50 years ago.

Remember 1990s fine dining? Travail pop-up wants to take you back ...

1 1/2 lbs. Halibut                                                  SAUCE
water                                                                        2 c milk ( I use coconut milk)
1 tsp. salt                                                                 1/2 tsp. salt
5 peppercorns                                                       1/8 tsp. white pepper                              1 onion sliced                                                         1/4 tsp. dry mustard                                1/4 c butter                                                             2 c  shredded cheddar cheese              1/4 c flour                                                                1/2 c  buttered bread crumbs              1 bayleaf                                                                   1 T chopped parsley                                1/2 lemon slice                                                      Paprika

Cook Halibut in water to cover. Add salt, peppercorns, onion, bay leaf, and lemon slices. Bring to a boil. reduce heat, cover, simmer 5 minutes. Set aside.

Sauce: Melt butter, stir in flour. Add milk gradually, stirring constantly. Cook 1-2 minutes. Mix in salt pepper and mustard.  Remove from heat. Add  1 1/2 cups cheese and stir until melted.

Divide Halibut into chunks. I bake in real clam shells. Put equal amounts of fish into each shell. Spoon sauce over the fish in each shell. Sprinkle with remaining 1 c cheese, bread crumbs, and paprika. BAKE: 350 degree oven for 20 minutes. Remove. Garnish with fresh parsley. Serve. This is so good.

Last but not least – Desert. I love coconut and avocado, so I started experimenting years ago on how I could make it without using an ice cream maker. Here is what I came up with. Simple and easy.

Avocado Coconut Ice Cream | Midway Food & Drinks | Calgary Stampede

2  average size avocados (I use Haus)
1   can Coconut milk (I like the thick milk. They have a ‘light’ milk, but the creamy milk works better)
1 T fresh squeezed lime juice, for better flavor. Helps keep the green color.
3 T Agave Syrup (can use real maple syrup, but I like the ‘agave’ because it doesn’t change the flavor of the finished product).

Prepare the avocado by mashing them in a bowl with a fork. I leave mine a little lumpy, but you can mash them smooth. I spray a little lime juice on and set aside.

Whisk the coconut cream in a bowl, add the lime juice and agave syrup. Whisk until well mixed. Add the mashed avocado. Whisk until mixture is smooth. Put the bowl in the freezer for about 1 hour. After the hour, stir the mixture again. Place in a different container, and return to the freezer for 2-3 hours or until you are ready to eat it. For coconut and avocado lovers, this is a great combination. Can top with toasted flake coconut and chopped almonds. Be creative.  MMMMM Good!

DID YOU KNOWWATERCRESS  is an antioxidant. This qualifies it as a superfood. It is a cruciferous vegetable, like brussels sprouts and broccoli. Eating just 3/4 cups a day may reduce DNA damage in your body while boosting the antioxidant status. (American Journal of Nutrition). It is linked to improving skin tone and texture, and reducing wrinkles and brown spots.

I hope you enjoy these recipes. They are some of my favorites – especially when I have company – which doesn’t look like is going to happen again, anytime soon.

Love to you all.




on what you don’t know  – what the public is not being told.


The Japanese professor of physiology or medicine, Professor Dr Tasuku Honjo, caused a sensation today in the media by saying that the corona virus is not natural. if it is natural, it will not have affected the whole world like that. Because, depending on the nature, the temperature is different in different countries. if it were natural, it would only have affected countries with the same temperature as China. instead, it spreads to a country like Switzerland, the same way it spreads to desert areas. whereas if it were natural, it would have spread in cold places, but would have died in hot places. I have done 40 years of research on animals and viruses. It is not natural. It is manufactured and the virus is completely artificial. I have been working for 4 years in the Wuhan laboratory in China. I know all the staff of this laboratory well. I called them all after the Corona accident. but, all of their phones have been dead for 3 months. It is now understood that all of these laboratory technicians are dead.

Based on all of my knowledge and research to date, I can say this with 100% confidence that Corona is not natural. It did not come from bats. China made it. if what I say today turns out to be false now or even after I die, the government can withdraw my Nobel Prize. but China is lying and this truth will one day be revealed to all.


Tasuku Honjo – Wikipedia
Tasuku Honjo (本庶 佑, Honjo Tasuku, born January 27, 1942)[1] is a Japanese physician-scientist and immunologist. He shared the 2018 Nobel Prize in Medicine or Physiology and is best known for his identification of programmed cell death protein 1.
As well, check out this short video. You draw your own conclusions. The question is…who do you want to believe? The MEDIA? or the Experts and what is coming right out of their mouths? I’ve mentioned both of these theories in previous blogs on this subject.



WHY, WHY, WHY are we not being told the REAL FACTS? Do you suppose this could be a PLANDEMIC and not a PANDEMIC?


Health Tips – Pandemic Overview

Happiness Is A Choice Were All Free To Choose. - Quotespictures.comNew facts are emerging everyday which pertains to the Pandemic we are living. This is one of the latest…

FACT: Over-sanitizing and sterilizing every surface does NOT protect you from getting infected. And, the medical literature has shown time and time again, that it will also make your immune system weaker and puts you at risk of chronic disease…

How can you deal with the COVID virus? I hope the following will help you understand how the body functions in relation to not only the COVID virus but all viruses.

  • COVID virus – The two pillars of life are alkaline and acid. The more acidic you are the harder it is to breathe. This makes sense when you consider that having trouble breathing is one of the symptoms of the COVID virus. In reality, the more acidic your body is, the easier it is to get sick from any virus. Acidosis is the base of all diseases. The body should be 80% Alkaline and 20% acid. The life style most people live today makes them more like 80% Acid and 20% Alkaline – just the opposite of what it should be. Acidity causes pain, inflammation, swelling, corrosion of cells, dehydration, etc. Alkalinity is the healer, the body builder, the immune system builder, the blood builder.  Your health determines your quality of life. Your body is a natural healer if you treat it right by eating the proper foods, getting plenty of exercise and plenty of sleep. There is a saying that has been around for centuries, “Let your foods be your medicine and your medicine be your food.”
  • The Lymph system is your main immune system. The Adrenal gland controls the autonomic nervous system. Fevers eliminate viruses through the skin (sweating). You cannot kill viruses, you only suppress them. A VIRUS is a protein…a protein called an exosome. Protein is an invader the chemistry of your body does not want. Viruses (proteins) do not attach themselves to healthy cells. If a virus does attach itself to a cell that means the condition of the cell is weak. You have the least immunity in your blood. The blood is always looking to clean itself, (the spleen does this).
  • So how does one avoid being affected by the COVID virus? The overriding principle to your health is your DIET. You must DETOX to get your body back to the correct Alkaline/Acid balance. Two things are essential to the body – consumption and elimination. The body must get rid of the toxic waste or you have what is called dis-ease. You have to clean up the Lymph System, the Adrenal gland as well the Kidneys, Endocrine gland, the bowels, thyroid, GI tract, and get rid of the parasites and worms in the system.  Dr. Robert Morse stated in one of his videos that “Microbes (germs) are the cleansers of life.” This means the immune system which literally eats germs, needs to be exposed to germs. My research led me to scientific facts that  ‘mask wearing’ keeps the immune system from being exposed to the microbes/germs that it needs to function properly in order to keep you from getting sick. As well, by wearing a mask -you are breathing unclean air… oxygen turned to carbon dioxide…not to mention the toxins in the material the masks are made of. Carbon dioxide is an immune system destroyer.  Free Happiness Cliparts, Download Free Clip Art, Free Clip Art on ...

    DETOXING for COVID1) Start the detox with a 1 -2 day water fast. You can put fresh squeezed lemon juice in the water. This will start the cleansing process without shocking the system. 2) Fruit, berries, melons, grapes, are the ultimate diet for detoxing; building the immune system which is doing its duty trying to heal the body by getting rid of the protein – the flu virus. You can add a salad of greens once in a while.
    3) Hydrate. Alcoholic beverages, soda pop, sugary drinks, Gatorade – does not hydrate. WATER hydrates. 4) After 2-3 weeks of detoxing you can add supplements such as  herbal tonic formulas. 5) Eliminate red meats. If you need the stability of something heavy eat fish and chicken on a limited basis. 6) NO JUNK FOOD! 7) You should be feeling better – but don’t go back to your old methods of eating, keep on the new track. 8) Exercise – but don’t overdo. 9) Sleep – get plenty of good, restful sleep. 10) Breathe fresh air!

    SUMMARY: COVID is a virus of which there are many and different types. It is an acid which is RNA or DNA with proteins wrapped around it. It can be produced in a laboratory easily. For years viruses have been studied as a form of germ warfare. The medical books and the medical field of doctors are slanted to the concept of diseases as theory, because that is what has been taught in medical schools for centuries. A theory is not the truth of things. The truth of the body is that it is made up of exclusively cells (a 100 trillion or so). They are structured and have specific functions. Glands are added to control everything; then the organs which do all kinds of functions; then the connective tissues which hold everything together, and etc. Every cell is a little person unto itself – it is like it’s own little city. Also added is the mind, soul, and emotions, which the pandemic has affected in a myriad of ways to include suicide, violence, depression, and the taking away of personal freedom of choice.

    Food for ThoughtLife is cause and effect. Humans will always die, as nature has its own way of eliminating. Only you are walking on your own health journey. Don’t let the media and politics make your decisions for you taking away your God given freedoms. It has become a mind boggling doom and gloom game – don’t fall down the adversaries rabbit hole.

More freedom (and free time) = more happiness - All Things Nordic




Quick Tips

DARK SPOTS – on the skin. Most of you have been told they are age spots, that as you get older these just automatically appear. Not so!

Sun Spots

  • Dark spots can be of many different varieties. Some – especially the ugly reddish brown to black which are generally quite large are usually caused by prescription heart medications.
  • Sun damage is also a big factor, especially if you started young as a sun worshiper. Glycation – a chemical reaction in the melanin to which sugar and protein and heat (sun) combined cause the dark spotting…as in the picture. If you don’t want this to happen you can slow it down by cutting down on sugar. Or just stay out of the sun. These can turn cancerous – known as Melanoma. Melanoma is noted as one of the most killing of the cancers.
  • Good nutrition. You seem to be hearing that a lot lately – is always what is needed to reduce, diminish or stop many skin issues.
  • Last but not least, the melanin which is evenly distributed in the skin when you are young and which gives the skin its color, can, as you age, begin to cluster on various spots of the skin all over the body. This is the result of the chemistry change in the body for different reasons such as a poor diet, medications, smoking, alcohol consumption, along with too much sun, etc.

NITRIC OXIDE in the blood…
Nitric oxide is produced by nearly every type of cell in the human body and one of the most important molecules for blood vessel health. It’s a vasodilator, meaning it relaxes the inner muscles of your blood vessels, causing the vessels to widen. In this way, nitric oxide increases blood flow and lowers blood pressure. I mentioned in an earlier blog that this is what helps to keep the heart pumping. Foods that are high in ‘nitric oxide’ are as follows: red beets, citrus fruits (oranges, grapefruit, lemons, limes), leafy greens (spinach, kale, arugula), Poultry, Seafood, garlic, watermelon, pomegranate, nuts and seeds. celery, watercress, parsley, chinese cabbage, cabbage, dill, turnips, carrots, broccoli, cucumber, cauliflower, and as a treat – Dark Chocolate. 

ADVERSITY – I don’t usually preach, but as we all have been asked to stay home, etc.  I find a need to follow the directions of one of the Spiritual leaders of the Church of Jesus Christ of Latter Day Saints – Russell M. Ballard: “If we are going to be staying at home think of home as the place to pray. You can feel Heavenly Father’s spirit and you can feel the hand of the Lord in your life wherever you find peace to say your prayers. Psalm 46:10 “Be still and know that I am God.” This can happen everyday of your life. Pray for divine guidance and offer gratitude for blessings already received. Remember America is a nation founded on prayer, and preserved by prayer. Have faith, revelation is alive and is still operating in the life of each of us on an individual basis as we live our lives righteously. Our Lord Jesus Christ loves us with a love beyond our ability to comprehend. Everything will turn out okay if we just turn our hearts in the right direction toward our Father in Heaven (GOD) and Jesus Christ as savior and redeemer of all mankind.”

During this pandemic going physically to church has been prohibited. So during this time our home has to be our sanctuary of FAITH.

LATEST in the NEWS – 53,244 Sterilization Photos and Premium High Res Pictures
FACT: Over-sanitizing and sterilizing every surface does NOT protect you from getting infected. And, the medical literature has shown time and time again, that it will also make your immune system weaker and puts you at risk of chronic disease…



Toddler Boy Wearing A Mask For Prevent Flu Virus - Front View ...         Seasonal Influenza Masking Requirements for Staff - Shands News + ...          Corona, coronavirus, covid-19, doctor, flu, mask, protection ...

This is a short blog to update everyone on the pandemic we are living, from the use of Face Masks, to what the future may hold for everyone in the world.

The information in the first short video has been known in the medical circles for years. My question is why none of the powers that be were made aware of the danger of face masks before telling us, the public, what to do putting us all at risk healthwise – not from the virus, but from the use of face masks.  This videos backs up what I stated in an earlier blog – that when using/wearing a face mask you are breathing and exhaling bad or germ filled air; that the oxygen is not clean – because you are creating carbon dioxide – thereby impairing the immune system and causing illness. This video is short. Hope you take time to watch it.

The following read says pretty much the same thing.

Dr. Russell Blaylock warns that not only do face masks fail to protect the healthy from getting sick, but they also create serious health risks to the wearer. The bottom line is that if you are not sick, you should not wear a face mask.

As businesses reopen, many are requiring shoppers and employees to wear a face mask. Costco, for instance, will not allow shoppers into the store without wearing a face mask. Many employers are requiring all employees to wear a face mask while at work. In some jurisdictions, all citizens must wear a face mask if they are outside of their own home.  ⁃ TN Editor

By wearing a mask, the exhaled viruses will not be able to escape and will concentrate in the nasal passages, enter the olfactory nerves and travel into the brain.

Russell Blaylock, MD

This may or may not be new to many of you, but I felt it necessary to share this information. I continue to talk to people who are so panic stricken they will in the future, or have already jeopardized their health. It is a good idea to look at all your options. I have researched many other doctors who say basically the same thing. My question – why is this so hard to understand. To me it makes a lot of sense.

This next video – is, in my opinion, a NEED TO WATCH. It’s a discussion between 2 doctors. Watch it, study out in your mind all of what you are living through, apply your common sense, and then make your decision – will it be Life or Death.

Here is a short follow-up on the first video:

This last video seems to be a consensus of the whole picture from now and into the future.

Disclaimer: These videos and articles are not intended to provide medical advice, diagnosis or treatment. Consult your doctor. How you apply the information to your life is up to you.



What does it mean? If you haven’t already heard this terminology on TV, in ads, magazines, etc., do you have any idea what it means? I could not even find a definition for it. My conclusion is that it refers to the new technical gadgets that have come into being since the technical age was introduced into society many years ago.

So what gadgets have humans all over the world become addicted to? I’ll start with the electric typewriter, which turned into the desktop computer – of which there are many different types to include laptops, tablets, hand held, and last but not least, the CELL PHONE. With the computer came the need for a service/device to make COMPUTERS and CELL PHONES work which is called WiFi. Thus came the influx of Intel, T-Mobile, Verizon, etc. you get the picture.

This discussion will be about WiFi and Cell phones – which in essence have turned into mini computers that you hold in your hand, talk to for information (replacing the Encyclopedia/Dictionary), directions (GPS), text (non-talk to friends and family), etc. Cell phones seem to be causing us to lose human contact with each other by speaking and/or seeing and visiting. Is it any wonder the powers that be, have been able to take over our lives, and take away our freedoms by telling us what we need, have, or should be doing?

I’ve proclaimed for years that the only thing you can be sure of in this world is CHANGE. I’m all for technology, but when it leads to danger to humanity, that changes my perspective.

Cell Phones have changed from lower frequency EMF emissions – 1G, 2G, 3G, 4G, and now, to 5G. We are being inundated with TV ads that 5G is faster and more efficient than the other G’s- but what do we really know about 5G.

What does the ‘G ‘stand for? The ‘G’ stands for the generation for wireless technology. The generation count increases when new technology comes out. In short, it denotes the advancement of technology from older to newer.  1G was the first cell phone; 2G was digitized and did not allow you to receive or send texts; 3G became mobile broadband, and 4G which is the current technology permits you to do many things. You use your phone as a computer, you text, you use it as a GPS, keep in touch on FaceBook, and etc.

With all of this technology comes EMF (Electromagnetic field) exposure which seems to have become a big problem with the many mystery illnesses in humans today. What people need to understand, is that the body is a very electric organism. The heart, brain, and many cellular and metabolic processes operate through electrical charges, which are interrupted by EMF’s. I have spent many days watching, listening to and reading about EMF issues regarding the 5G  – which has already become the next generation in Cell Phones. EMF issues started with the microwave oven – so it is nothing new. With Cell phones, the WiFi Router became the problem. A WiFi router is the access point that allows you to connect a computer or phone to the internet wirelessly. A router lets you connect many devices to the internet and to each other e.g. more computers, a printer, a smart phone or two, and a security camera, etc.

Is there a safe zone for radiation exposure on a Wifi Router?  Wireless routers give off electromagnetic radiation in the low-gigahertz frequency, this level is considered potentially dangerous to people. The danger from WiFi routers is intensified by several factors, such as age, duration, general health, and your overall wifi EMF exposures. Up until recently with the new 5G cell phones, the EMF exposure has been relatively safe. So why the hype about 5G cell phone radiation?

Over the past few years people have been experiencing different health anomalies that doctors have not been able to pinpoint the cause of, or why. With use of the 5G, which some folks already have purchased, the health issues have worsened. New means of distribution boxes (as I call them) for receiving 5G have already been put into place – on Cell towers, light poles, the top of building, schools, and even homes. 5G and 4G work simultaneously with one another as 4G uses lower frequency waves, so reception towers can be set up miles apart and still work fine; while 5G reception towers need to be much closer together because the network uses much shorter and higher frequency wavelengths.

If WiFi and Cell phone radiation affects a person’s health, how do we know and, what can we do to protect ourselves? Basically in everything I researched the scientific conclusions were the same…

SYMPTOMS: of radiation exposure…

With radiation exposure the symptoms can include the following: Head feeling hot, dizziness, confusion, altered spatial awareness, pain in the ear of which the cell phone is held to, fatigue, light sensitivity, constant headaches (especially migraine), burning sensations over the whole body, prickly, tingling skin, stomach pain, gas, loose stool, high blood pressure, heart palpitations and other cardiovascular problems, a stiff neck, joint pain in shoulders/arms, tight/stiff muscles, a metallic taste in the mouth, dark circles under the eyes, deterioration of eyesight, cramps in feet and legs, anxiety/irritability, depression, pain in the back of the ear, tinnitus, hormonal disturbance, sleeping disorders, and the list goes on.

You might say that ‘if cell phones are so dangerous, why am I not affected? It is not because you can’t feel anything that you are not affected. Any kind of radio-frequency radiation (which started with microwave ovens), have adverse biological effects on the health of the body’s cells, which determines the health of the body and ultimately how a person feels. There is a lot of science which shows that cell phone radiation has a detrimental effect on a person’s health. Check it out. (US National Toxicology Program (NTP) – So what has been found?


Symptoms indicate the condition of many dis-eases (as I call them). In the event of radiation toxicity they can and are known to scientifically include the following: the big ‘C’ Cancer – specifically, brain but also other organs (adrenal, kidney, etc.), and tissues in and around your head and all over your body, autism, infertility, Alzheimer’s, Thyroid,  inflammatory issues, impaired immune system, mitochondria damage, blood and brain barrier breaches- especially in newborns, skin (your skin has little antennas all over it that attracts microwave radiation). EMF Radiation, in essence, disturbs the chemical balance of the body making it more vulnerable to the biological invasion of bacteria and viruses, which in turn, weakens the body, and the list goes on and on., 

Are you experiencing any of the things on the lists? If you are, you might want to assess your personal situation where WiFi and Cell Phones are used. Another means in place today that emit dangerous levels of EMF radiation – what is being called ‘dirty power’ include the smart meters that are replacing the old fashion electric reading meters on your house, TV entertainment systems, Cable TV, Roku, wireless printers/mouses,
keyboards, Bluetooth, baby monitors, fit bits, your neighbors exposure, etc. 

HOW TO PROTECT YOURSELF: What can you do to protect yourself?

  • INTERNAL protection should be first. There are several natural products that hugely enhance the ability of the body to not absorb the waves. They include: rosemary, propolis from the bees (can be purchased in liquid form), coriander, a supplement called ‘Ray Wave’, skin creams that makes the skin reflective of WiFi. They contain saffron and several other herbal ingredients, with nothing chemical in them. Creams and lotions are absorbed into the bloodstream through the skin. Essential Oils can also be beneficial. Do your own research.
  • DETOXIFICATION. Since metals are absorbed into your system by radiation as well as other means – it is necessary to detoxify for metals. Everyone has a significant toxic metal burden to include Lead; Cadmium from the car exhaust; mercury – of which most are already aware of from eating fish and having mercury fillings; ambient air; iron – from eating too much red meat), and many other sources. Per Dr. Dietrich Klinghardt, “it’s the metals that are mostly resonant with the WiFi. A big strategy is to detox people from heavy metals.” He also said, “it is interesting that with the announcement that 5G is going to be the new deal – that same day, the FDA in the US stopped the availability of DMPS – the main drug that we need to get these metals out of people. The FDA (when they did this) said that 5G is safe. They ruled out the use of metal detox agents, and the main metal detox agent was removed from the list of things available.”  He further stated: “Detoxing METALS is a huge issue, since when exposed to WiFi, your white blood count goes down. If your white blood count is lower than 5,500 of which 5,500 to 6,000 is the normal, goes down to 4,000 or 3,500, it can be an indicator of a chronic viral infection, parasites, and etc. But, most likely it’s an indicator of too much high WiFi exposure.”
  • MOLDHow?  Biotoxins. “The mold sensitivity of people who have mold in their homes, is largely driven by the WiFi environment. And also, homes that have a little bit of mold, that were never a problem before, are now a problem. Why? Because the little bit of mold that’s there is producing hundreds of times more biotoxins than before. The treatment is to clean up the home from mold. You have to turn off the WiFi because that mold on the walls grow as they are upset. They can use the radiation for their own growth.”(Per Dr. Klinghardt)
  • DISTANCE yourself from the EMF exposure. If not using your cell phone, turn it off or put it in another room. Limit your usage. Don’t sleep with it in the room. Put it in airplane mode when not using it. Turn off the WiFi.
  • DEVICES for external protection. There are many internet sites where you can purchase protection for smart meters; Pendant necklaces for your body; clothing, etc. Do not purchase direction talking appliances for the home to include an Alexis, doorbell, camera, etc. Decline a ‘smart’ meter from your electric company if you are able. Limit your time on the computer. Don’t buy a self driven automobile. The new ones you already have are radiation traps. If you start now you can reverse damage that’s already been done and avoid new damage. 
  • CHECK  your living area – how close are you to power lines, cell phone towers, dirty electricity from the neighbors, etc.
  • TAKE SUPPLEMENTS – Magnesium (of which most of us have too little of) acts as a natural calcium channel blocker which EMF’s disrupt in the cells of the body – which in turn puts stress on the heart. 300-400 mg. is the usual recommendation – or consult with your doctor.
  • INFRARED SAUNAS – kill any cells that have been weakened by radiation from EMFs.
  • GROUND yourself daily – which means giving your body  a negative charge. How? Take a walk in the woods, at the beach, swim in the ocean, walk barefoot in the grass or around the house.  The goal is to reduce exposure and help your body detox and recover. START TODAY!

SUMMARY: Educate yourself on facts. Some of you may be affected by EMF immediately and some 1 – 10 years from now. As it seems, we are subjects of a huge experiment with studies going back as far as WWI. Satellites are already in place 350 feet in the atmosphere, to direct the dangerous radiation waves. From what I could find out through my research, there is no regulation on EMF radiation at this time. The FCC has done no testing and has not scheduled any safety testing to be done any time soon. Leonard Hardel PhD, Researcher stated “the FCC  is ignoring any health issues that might be in the making.” My question is, will they do as was done with Pharmaceutical companies, come out with a statement that “they are not responsible” if, in case, there are health issues connected to radiation danger? “Radiation doesn’t just affect people, it also takes a toll on the birds, insects, plants (making them prone to spontaneous combustion), and animals. All study information is currently being suppressed.”

The final CONSENSUS is that we need to go back to fiber optics to give us relief from this massive amount of radiation exposure. Contact your Congressman – people in charge of your communities. Many are not even aware of what is going on with this issue. Encourage them to make changes for the betterment of humanity. The government may be far more liable than they think they are. 



Heart Health

…and as they say “The Beat Goes On”.

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Today heart disease, also known as atherosclerosis, is the nation’s #1 killer. Any disease that ends in osis or itis is associated with inflammation, somewhere in the body. In the case of cardiac disease the common concern is the endothelial cells that line the inside of your blood vessels. “When these cells become dysfunctional because of excessive LDL cholesterol, high blood pressure, or inflammation, the damage attracts immune cells, which accumulate excess fatty deposits like LDL cholesterol, cell waste and circulating calcium.”  The arteries narrow and harden due to arterial plaque which over time restricts blood flow and the arteries can actually rupture or break apart. And, as I said, ‘the beat goes on’ to cause strokes, cause heart attacks, clog the arteries, and block the blood flow to the brain.

I found an article in the Life Extension magazine that tells us there are 4 Stages of Arterial Plaque. They are as follows:

  1. Intimal thickening: During intimal thickening, the inner layers of your vascular endothelium accumulate smooth muscle cells and extracellular matrix.
  2. Fatty Streaks: One of the early signs of heart disease, fatty streaks, can be reversed with timely lifestyle and diet changes and/or medication.
  3. Fibro-calcific plaque: Fibrous plaques restrict blood flow. They are composed of a thick (fibrous) cap that encapsulates accumulated cellular debris.
  4. Vulnerable plaque: Ruptured plaque deposits are the most common cause of heart attacks, strokes and sudden death.

How can you keep the heart healthy?

  • Start with lifestyle changes to include: losing weight as needed, eating the right kind of healthy foods such as fruit, vegetables, whole grains, lean poultry and fish – and avoid excess salt, red meat and saturated fats.
  • Increase your intake of vitamins and supplements and if you are not already taking B3 niacin, CoQ10, magnesium and Vitamin K – add these to your supplement intake.
  • Stop smoking if you are, get quality sleep, and start a regular exercise routine.
  • Continue to get regular check ups with your doctor. Do your own research for further helps, and then continue to make healthy decisions for your life.

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