SOUPS – Test Kitchen

Image result for free pics of soup

The soup recipes on this page were created in my Test Kitchen. I like to use a slow cooker, so most of them are cooked in my slow cooker.

KIMCHI SOUP              Image result for free pics of kimchi soup

1 Cup Kimchi (I make my own)
1 Can Brown Sugar & Bacon Baked Beans
1 Cup Fresh Diced Tomatoes (can use canned)
2 Polish or Kilbasa Sausage cooked and sliced 1/4 inch thick
1/2 can coconut milk
1/4 lb Butter
Put all the ingredients in a slow cooker. Cook for 2-3 hours. At the last 15 minutes add 1/4 cup fresh chopped Basil Leaves. I serve with rice, or when I have left over soup I add the rice to the soup. Can also add Raman or rice noodles. Mm good! Enjoy

CHILI – I don’t usually use processed foods, unless they are organic which these are. However, you can cook  your own black beans etc. from the dry beans, use freshly diced tomatoes, and fresh corn. I make my own chili powder, so you can use whatever you have that you like for seasoning. I also add Moringa powder or leaves, and/or fresh basil.

1 can black beansImage result for free pics of chili
1 can creamed corn
1 can diced tomatoes
1 can chili beans
1 cup freshly grated carrots
1 small to medium red or white onion
1/2 cup fresh-cut up mushrooms (your choice)
1/2 to 1 lb ground turkey
1 Tbsp. Chili powder

With this recipe, you can add or subtract what you wish to. Make it your own. I never make it the same, as I use whatever I have in the refrigerator. This is a basic recipe to get you started. Serve with grated Asiago Cheese on top and crackers.

I love cold soups. The following recipe is one of my favorite.

CUCUMBER/AVOCADO – Chilled      Image result for free pics of cucumber soup

In a blender add the following ingredients:

2  Cucumbers – unpeeled, but washed
2  Small Avocados or 1 extra-large Avocado
1  Cup Vegetable or Chicken broth (I make my own)
2/3  Cup plain yogurt (I make my own)
2/3  Cup Coconut Milk
1-2 Tbsp. chopped onion
1 Tbsp. fresh squeezed lemon juice
1  Tsp. Organic Apple Cider Vinegar

Blend all the ingredients together into a purée. To season you can add a pinch of Cayenne and/or freshly ground black pepper, and sea salt to taste.
Pulse or stir to distribute seasoning for a few seconds. Chill in the refrigerator for 2-4 hours and serve. I make mine ahead and chill overnight in the frig. Top with a sprig of Parsley. Great as a preface to the main course of the meal or as the meal with a freshly tossed salad. The original recipe for this soup is from the Prevention Magazine. I made a few changes to suit my palate.

PUMPKIN SOUP            Image result for free pics of soup

2  Cups  fresh pumpkin peeled and cubed
1  Small sweet onion
3-4 Chopped Carrots
3-4 Tbsp. Coconut oil
3/4  Cup Chicken or Vegetable broth
2  Tsp. ground cumin
1/2 tsp. pumpkin pie spice (I make my own)

Cook all of the ingredients in a slow cooker for 4-6 hours. Pour into a blender and purée. Add 1  Cup All Natural Plain Yogurt ( of your choice, I make my own). Pulse to blend the yogurt with the soup. Serve each portion of the soup with a dollop of yogurt and a sprig of cilantro or parsley.

I had a fun time making these soups. As usual I never make the soup the same each time I make it. I am always adding or taking away an ingredient. In other words I am experimenting all the time. I suggest that you can do the same. You would be surprised at the wonderful different tastes you can create.

HAVE FUN AND COOK WITH LOVE!

Your food determines in a large measure how long you shall live – how much you shall enjoy life, and how successful your life shall be.
– Dr. Kirschner, Live Food Juice –

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Aloe Vera

Image result for free pictures of aloe veraAloe Vera – one of my favorite herbs. I have grown Aloe Vera in my yard for as long as I have lived in Florida. According to the nursery folks, the sandy soil of Florida is great for growing this special healing plant. Of course you can also grow it in a pot in your house. But what do you really know about ALOE VERA? Let me introduce you!

10 Seeds Aloe striata Coral Aloe Plant    25 Seeds Aloe Riverae Air Purification Plant    Image result for free pictures of aloe vera    Image result for free pictures of aloe vera

There are various types of Aloe Vera Plants. Their varying synonyms include: Aloe lanzae, Aloe barbadensis, Aloe indica, Aloe Vera liliaceae, etc. No matter the variety, they all share the same basic traits.

The Aloe Vera plant is centuries old. It goes as far back as 6000 years B.C. and is even mentioned in the bible. It can be used internally and externally. Originally from North Africa, India, and the Caribbean, it as well can be grown in any other frost-free country or area. Here in the U.S it can be purchased in most Garden Centers. In actuality, there are more than 400 species. They can have short stems, long stems, and even be trees. They grow best in tropical climates. The leaves are thick, fleshy, green to grey green with white flecks or no flecks, tapering, pointed with spiny teeth along the edges. The roots are strong, light brown and fibrous. They can produce a flowering stem, with spikes of narrow, trumpet-shapes, yellow or orange flowers, and yes – they grow babies, offshoots for propagation.

Aloe Vera plants, domestically, started out as ornamental house plants. Because it is a succulent, it can survive in areas of low rainfall, watering itself as needed. It does not do well in snowy and cold climates areas. I have seen very few bugs in my aloe garden, and my research tells me it is a plant species that is resistant to most insect pests. When I share my babies, I just pull one out of the ground and tell whoever, to just dig a hole and stick it in, give it a little water and it will grow beautifully.

Though, scientifically, it is said that Aloe extracts show no evidence for effective cosmetic or medicinal purposes, the cosmetic and alternative medicine industries claim otherwise. I have to go along with the alternative medicine claims about aloe being soothing, moisturizing, and healing. I have used it right from the plant to heal burns and other skin issues and The healing was almost overnight. Usual time is 2-3 days. I also put the gel in the purified water that I drink . Commercially you may see it as an ingredient in yogurt and some desserts; as well, the cosmetic industry uses it in a variety of products.

Image result for free pictures of aloe veraThe only caution I have found is when you produce it yourself, the clear sap which covers the outer edges of the ‘gel part, called Aloin can be toxic, with side effects – abdominal cramps, and/or diarrhea – occurring when ingested, but not so much when applied topically. I have used it on me topically without any side effects. However, that was before I did this research. If you are going to extract the gel from the plant yourself, I suggest – for safety sake – that after you peel the outer part of the leaf away, that you immerse the gel part in water to rinse off the ALOIN.

During my research I found many You Tube demonstrations on how to extract the gel yourself. However, the one attached to this blog is the best one I found (in my opinion). It will be worth your while to watch.

WOW! What great information. Because of this I was brave enough to try this myself. Easy! The chiropractic doctor in the film put it in perspective for me. Additionally, for storage purposes, make your gel in small amounts. If you know you won’t be able to use it within a week or 2, then after you have blended it add a ? of Vitamin C powder, and the oil out of ? Vitamin E capsules. This will help it to keep in the refrigerator for up to 6 months.

Image result for free pictures of aloe vera Further research informed me that topical uses of Aloe Vera has not been associated with significant side effects. If you plan on taking Aloe Vera internally, I suggest you do so in small doses, mixed in water or juice, and be sure the ALOIN has been removed. If buying it bottled in the store, be sure to check the ingredient label and follow the usage directions. You will want to buy Aloe Vera Juice as 100% Organic.

For me Aloe Vera is a wonderful healthy, healing, herbal plant. It has many uses and many benefits. Supplement benefits include: vitamins A, B1, B2, B3, B6, C and E. Abundant in minerals, they include: calcium, iron,potassium, manganese, copper, selenium chromium and etc., amino acids, protein, plant sterol fatty acids. It is great for digestion, detoxing, oxygen support throughout the body, disinfectant – internally for infection, reduces inflammation, eases constipation, and is easy to get.

(Research sources include: Wikipedia, Mayo Clinic, The Complete Book of Herbs (Lesley Bremness), Daily Natural Remedies and many more.)

As I reiterate often, everyone is different. It is up to you to decide if you want to explore this subject. Remember, everything in moderation until you know how your body reacts. For me, I had no questions, as I have used it for many, many, years.

TRY IT, YOU MIGHT LIKE IT! and GOD BLESS!

Health Fact Tips…..

…a continued segment of this blog to help you prefer healthy eating, gain your own personal victory, give you a long incredible life! The following is a list of some of the best foods to eat and the benefits they provide.Image result for free pictures of fruits and veggies

  • Cabbage – combats cancer, prevents constipation, promotes weight loss, protects your heart, helps hemorrhoids.
  • Cantaloupe – saves eyesight, controls blood pressure, lowers cholesterol combats cancer, supports immune system.
  • Carrots – saves eyesight, protects your heart, prevents constipation, combats cancer, promotes weight loss.
  • Cauliflower – protects against Prostate Cancer, combats breast Cancer, strengthens bones, banishes bruises, guards against heart disease.
  • Cherries – protect your heart, ends insomnia, slows aging process, shields against Alzheimer’s disease.
  • Figs – Help to stop strokes, lowers cholesterol, controls blood pressure, promotes weight loss.
  • FISH – protects your heart, boosts memory, supports immune system.
  • Flax – Aids digestion, battles diabetes, improves mental health, boosts immune system.
  • GARLIC – lowers cholesterol, controls, blood pressure, KILLS BACTERIA, fights fungus.
  • Grapefruit – protects against heart attacks, helps stop strokes, combats prostate cancer, lowers cholesterol
  • GRAPES – saves eyesight, conquers kidney stones, enhances blood flow, protects your heart, slows again process.
  • HONEY – heals wounds, aids digestion, guards against ulcers, increases energy, fights allergies.
  • Lemons – combats cancer, protects your heart, controls blood pressure, smooths the skin, stops scurvy, great for fasting (short or long-term).
  • MANGOES – boosts memory, regulates thyroid, aids digestion, shields against Alzheimer’s.
  • MUSHROOMS – control blood pressure, lowers cholesterol, kills bacteria, combats cancer, strengthens bones.
  • Oats – battles diabetes, prevents constipation, smooths the skin.
  • Olive Oil – protects your heart, battles diabetes, smooths the skin
  • ONIONS – reduce risk of heart attacks, kills bacteria, lowers cholesterol, fights fungus.
  • Oranges – supports immune system, protects your heart, straightens respiration
  • Peaches – prevents constipation, helps stops strokes, aids digestion, helps hemorrhoids
  • Peanuts – protects against heart disease, combats Prostate Cancer, Aggravates Diverticulitis.
  • PINEAPPLE – strengthens bones, relieves colds, aids digestion, dissolves warts, blocks diarrhea, relieves pain.
  • PRUNES – slows aging process, prevents constipation, boosts memory, lowers cholesterol, protects against heart disease.
  • Rice – battles diabetes, conquers kidney stones
  • STRAWBERRIES – combats cancer, protects your heart boosts memory calms stress.
  • SWEET POTATOES – saves your eyesight, lifts mood, strengthens bones, an all around health food.
  • Tomatoes – protects prostate, combats cancer, lowers cholesterol, protects your heart. Don’t overdo. Can cause the body to be too acidic.
  • WALNUTS – lowers cholesterol, boosts memory, lifts mood protects against heart disease.
  • WATER – promotes weight loss, combats cancer, conquers kidney stones, smooths skin, hydrates
  • WATERMELON – protects prostate, promotes weight loss, lowers cholesterol, helps stop strokes, controls blood pressure, most alkaline food on the earth, hydrates.
  • Wheat Germ/Wheat Bran – Combats colon cancer, prevents constipation, lowers cholesterol, helps stop strokes, improves digestion.
  • Yogurt – a probiotic, guards against ulcers, strengthens bones, lowers cholesterol, supports immune system, aids digestion. (yogurt without the additives by processed means). Need to make it yourself.
  • NOTE: The above foods should be eaten raw and not processed.

FOOD FOR THOUGHT – You can’t be healthy and overweight at the same time. Quit kidding yourself and rationalizing your obesity. Your body is constantly breaking itself down by what you eat and breathe, the drugs you take. the pain killers you put into your body, and the lifestyle you choose to live, and stress. Bad lifestyle habits destroy cellular structure of the body. By your late 60’s and up you have accumulated a lot of cellular damage. The cells have to be repaired in order to reverse the damage. Herbal and botanical supplementation will do just that…..but you must be committed.

REMEMBER: YOU ARE FREE TO MAKE WHATEVER CHOICE YOU WANT, BUT YOU ARE NOT FREE FROM THE CONSEQUENCES OF THE CHOICE.

Health Fact Tips 2019

The tabloids, TV, Radio etc. are continually coming out with the latest rendition of Health Tips. Every once in a while I follow suit. All I can do as a Detoxification Specialist  is share knowledge to help you make better decisions about your health. Here are facts I have found of some of the latest tips. You may have already heard them, or read about them elsewhere, or even in my blogs. But then, it is said that repetition is a good teacher.

  • GENETICS – sometimes, not all the time, dictate what your genetics tell you about your body. Genetics can be altered for the good – NATURALLY!
  • FASTING – a 3-5 day fast at least twice a year is an excellent way to cleanse the toxins from the body. (7 days is even better if you can do it)
  • LIVE PLANT FOODS – eating low on the food chain nourishes your brain. Live foods affect the well-being of everyone who eats them. Fruits and vegetables (live foods) are considered high energy, high frequency foods. Both lift your consciousness, and promote the healing of the body naturally.
  • GREEN DRINKS – you are hearing a lot about ‘green drinks’. Green drinks are made primarily from greens and sprouts, are filled with mega nutrients and are moderately detoxifying. Green drinks are not made by blending your greens and veggies into liquid. A juice extractor is required to make a true green juice from your greens and veggies. Ingredients can be varied to whet your palate and taste. They can include: Parsley, Cilantro, Dandelion Greens, Collard Greens, the Green Tops of Beets, Celery, Spinach, Broccoli etc. Carrots can be added for sweetness and taste. A small amount of Apples can be also added to sweeten the juice. As well Lemons for taste along with a small piece of Ginger Root. Note: No other fruit than apple should be consumed with green drinks.
  • IMMUNE SYSTEM – If you are suffering with a poor Immune System, it may be caused by a sexual virus called HPB – Human Papolova virus.
  • CONSTIPATION – It has been found lately that being in a “squatting position” when having a bowel movement eases the pain, and causes all the internal organs used for this to be in their proper position. It is called ergonomics. Products are on the market already to help with this problem. Have you heard of the ‘Squatty Potty’? If not, or if you find this product to expensive for your taste, try using a foot stool under your feet.
  • PROBIOTICS – According to the Mayo Clinic, “Probiotics are good bacteria that are either the same as or very similar to the bacteria that are already in your body. Your lower digestive tract alone teems with a complex and diverse community of these bacteria.” Did you know, factually that there are a greater number of bacteria in your intestines than there are cells in your body? Why so much talk of Probiotics – because scientific research is showing that having too many of the “bad” and not enough of the “good” bacteria caused in part by an unhealthy diet – can cause havoc on all the systems of your body, leading to the chemical balance being disrupted. When this happens it can lead to weight gain, skin problems, constipation, diarrhea, and many other chronic health conditions. Probiotic supplements are live microorganisms that can provide good health benefits when consumed by restoring the balance of the friendly bacteria in the digestive system. Using Probiotics will again take time to kick in. Be sure you are consuming lots of fruits to help it along.

Once again, detox, and proper diet is the key.

My quote: “FOOD DICTATES THE MENTAL REALM REGARDING HEALTH IN ALL AREAS OF YOUR LIFE!”

Water?

 

You have heard the old saying, “water, water, everywhere and not a drop to drink.” Read on, for information about water you may or may not know. For instance, are you aware that there are several different types of water, each with its own definition?

I was researching a place near where I live called ‘Warm Mineral Springs’ and came across some interesting information on ‘water.‘ We take water for granted, thinking it will always be there when we need it. However, nothing kills quicker than lack of water.  Water is essential to all living things. Sometimes we hate it (when it floods), but love it when drought takes over the land. You can do many things with water, freeze it, boil it, cook with it, mix it with other liquids, wash with it, swim in it etc. and etc.  But, over the years have you  noticed how ‘water‘ has changed?  It is no longer clean, bountiful or free. The water you get from the faucet in your kitchen sink has been treated with so many chemicals, to include chlorine and fluoride that is doesn’t even taste good.

People are drinking water they have to buy at the store, in order to be sure that it is clean water. The terminology used on the bottles is pure, spring, purified, filtered, special water for babies, distilled, mineral, oxygenated, etc. The list could go on and on. What does all this mean? The following is a list of the TYPES OF WATER recognized here in the USA.

  • Drinking Water: drinking water is bottled and obtained from an approved source. Usually, it has been filtered with activated carbon, treated with ozone or an equivalent process of disinfection. Many times it is noted as ‘Spring Water’.
  • Natural Water:  Natural water is bottled water that was obtained from an underground spring or well. Sometimes it is filtered and disinfected, but no dissolved solids have been added or removed; it as well, has not been blended with any other ingredients.
  • Spring Water: Spring water is regulated by the FDA. The protocol is “that ‘spring water’ must be derived from an underground formation, from which water flows naturally to the surface of the earth. No particular physical/chemical properties are required other than those normally applied for drinking water.
  • Well Water: is water that is bottled from a hole drilled, bored or otherwise constructed in the ground that taps the water of an aquifer.
  • Purified Water: is water that has been bottled and purified by distillation, deionization, reverse osmosis or other suitable means.
  • Distilled Water: is water that has been heated until it vaporizes. The condensation frees the water of any dissolved minerals. Deionization of the water is where it is passed through resins, which remove most of the dissolved minerals.
  • Reverse Osmosis: Reverse Osmosis Machines are sold everywhere. People use them on really hard water (heavily mineralized and full of chemicals) to remove about 90% of dissolved solubles. This is done by high pressure that forces the water through membranes.
  • Mineral Water: Again, regulated by the FDA. They require the ‘mineral water’ which is designated by the FDA as ‘spring water’ to contain, “at least 250 mg/liter (250 parts per million) of Total Dissolved Solids. This must be verified through a lab test whereby a liter of water, evaporated at 180 degrees centigrade should leave a residue of minerals and salts.”‘Warm Mineral Springs’ (WMS), of which there are many all over the state of Florida, as well as many other places in the world, are used by people with health issues with the idea in mind that the minerals in the water will aid in healing their ailments. This theory is still being studied by scientists all over the world. Some folks consider this theory to be a legend; however, it is still integrated into national health systems. It is indicated by many scientists that, “mineral waters are always free of any calories, sugar or artificial ingredients and with the possible exception of mineral waters with high magnesium (Mg) content, which can cause mild diarrhea, there are usually no adverse effects from drinking mineral water of soaking in its grace.

Mineral Waters are one of the fastest growing bottled water in the world. High on that list is Italy, Mexico, France, Germany, Spain and Switzerland. America lags way behind. Minerals Waters are becoming popular because they are advertised as being useful for “maintaining wellness or treating a specific medical condition.” Health practitioners often advocate “that soaking in mineral waters provide great benefits to humans and animals for both external (skin, mucous membranes, etc.) and internal health challenges (arthritis, pain management, relaxation, swelling, etc.) It appears that “individual minerals are absorbed through the skin and into the body’s blood chemistry for travel to all organs, tissues, joints and cells. What your body doesn’t use, it removes.” Experts also suggest, “that minerals may have the ability to adhere to toxins within the body, which are then released back into the mineral water.”

  • Club Soda and Seltzer Water: ARE NOT CONSIDERED BOTTLED WATER, BUT RATHER SOFT DRINKS.

Did you know:
1. People with the worst health,  drink the least amount of water and use the most alcohol, caffeine and nicotine.
2. The environment of an unborn baby is water and salt.
3. Salinity of the water outside the cells of our body is the same as the ocean.
4. Water and salt is vital for balancing the sugar levels in the blood, a needed element in diabetics.
5. Water and salt is vital for clearing the lungs of mucus plugs and sticky phlegm, particularly in asthma and congestion of the sinuses.
6. Osteoporosis, in a major way, is a result of salt and water shortage in the body. (and this list could go on forever)

Other source information: Natural Business, Lohas Journal, July/August 2001. Special Report ‘Bottled Water.’ Chris O’Brein

I have a water purifier which uses a charcoal filter. The unit stands on its own and requires no electricity or attachment to the faucet. It cleans and purifies 2 gallons of water at a time. It was pricey, but has already paid for itself, and has saved me a lot of money at the store.  It totally clears the tap water, that I put into it, from unwanted chemicals, to include chlorine,  and fluoride, etc. The water tastes great. Besides drinking it, I clean with it, cook with it and know that  my nice clean water is what helps me to maintain my good health. The only things that I add to it are Aloe Vera Gel and Organic Apple Cider Vinegar. I add these when I drink a glass of water, or to a water bottle when I take water with me.

Water, which can be mixed with just about anything, can be restructured and ionized. Water has its own special intelligence. 

LET’S SAVE OUR WATER SOURCES – GOD KNEW WHAT HE WAS DOING WHEN HE CREATED WATER! 

 

 

Eye Sight

This has been the most challenging subject for me to blog about. The eye is so intricate and, definitely, everyone’s eyes are different starting with color.  Conditions of the eye are unique to each of you, starting with birth, genetics, diseases you may have, defects which may be caused by a variety of issues such as disease, and/or accidents, etc.

I never had eye issues until I was over the age of 50. Even though my dad wore glasses as long as I can remember, my mom never did until she was over 60 years old. I blame my eyes going bad on the computer. It was between the age of 40 and 50 that I started having issues. But, that was also when I was first introduced to the computer. They were different then and the color of the screen, which was green with white lettering, was difficult to look at for long periods of time. I had a job where I was on the computer almost 12 hours a day. I would go home feeling like I was going blind. My eyes felt tired and watery and itchy and scratchy, etc. Suddenly,  my friends would say to me, “we notice Ilse, that your arms are getting longer and longer.” I could see at a distance, but not so good up close anymore. Finally, giving in, I went to the doctor – and ended up needing glasses. I wore them for years until the blurry took over , which ended up being cataracts, which led to surgery. I opted to have one eye fixed for long distance, and one eye fixed for short distance. I did not want to ever wear glasses again, and I don’t, except when I am on the computer, again, for sometime endless hours of the day.

I have a daughter whose story is different. She had bad eyes from a very young age. She couldn’t see the blackboard in class at school, but never told anyone. When the teacher finally noticed she was having an issue, she admitted to her that she couldn’t see the board from the back or the front of the room. I took her to the optometrist. She still wears glasses, even after having had laser done. The rest of my children never had any eye problems, to my knowledge, until they were adults.

Why do I tell you all of this? Because, even though being in the same family, we each have had different eye issues.  So what about ‘Eye Sight’?

The eye, an organ of vision, is composed of three coats (from the Taber’s Cyclopedic Medical Dictionary). “From inside the eye out they are retina, sensory for light; uvea (choroid, ciliary body, and iris), nutritional; sclera and cornea, serve as protection for the delicate retina. These layers enclose two cavities, the more anterior or ocular chamber being the space lying in front of the lens. It is divided by the iris into an anterior chamber and a posterior chamber, both of which are filled with a watery aqueous humor. The cavity behind the lens is much larger and filled with a jelly like vitreous body. The lens is suspended behind the iris by the ciliary zonule. Anteriorly, the cornea is covered by the conjunctiva which continues and forms the inner layer of the eyelids. Movements of the eyeball are brought about by six muscles: the superior, inferior, medial and external rectus muscles, and the superior and inferior oblique muscles.” The eye also has a nerve supply. Function: “Light entering the eye passes through the cornea, then through the pupil, an opening in the iris, and on through crystalline lens and the vitreous body to the retina etc…….The amount of light entering the eye is regulated by the pupil, its size being controlled by the dilator and constrictor muscles of the iris.”

“The diagnosis of disease which the physician makes from an examination depends largely upon symptoms manifested by the pupils of the eyes. These issues can include: contracted pupils, dilated pupils, floating, crossed, one dominant eye, pink eye, squinting, watery eyes, an infestation of worms in the eyeball, specks, eyestrain, cornia issues, etc. Only you  know what the problems are that you may have. A good eye doctor or specialist is the only answer I can give you if you experience eye problems. But how do you know what kind of eye doctor to go to? Read next and  you decide.

The Ophthalmologist M.D: is a physician who specializes in the treatment of disorders of the eye; an oculist. The Optometrist O.D: is not a physician, but one who is skilled in testing visual acuity and prescribing corrective lenses. An Optician: sells or makes optical materials.  You may find the Ophthalmologist, Optometrist, and Optician all sharing the same office space, or they have separate offices in different locations.

Last on the list of eye specialists is the IRIDOLIGIST: someone who studies the eyes, from a scientific stand point. Specifically, the Iridoligist studies the changes in the iris of the eye during the course of disease.

According to Bernard Jensen, D.C., Ph.d, in his book ‘The Science and Practice of Iridology, “disease is just as baffling to the doctor today as it was back in the 1800’s, regardless of the new “wonder” drugs and the numerous doctors who are seeking cures for the many diseases that are increasing so rapidly today. A true doctor must be a blessing to patients, not only for this moment, but in years to come. In Iridology, the important fundamental is the appearance in the iris of signs that new tissue is replacing old tissue.” “Iridology can be used in conjunction with any other form of analysis and diagnosis in helping a patient to a better state of health.” To make a long story short, the iridologist can determine the inherent structure and working capacity of an organ in the body, can detect environmental strain, and can tell whether a person is anemic, arthritic, has heart issues, brain issues, blood issues, bone issues, etc. The iris of the eye can show acute, subacute, chronic, and destructive stages in the body – not just now, but from the past. “It foretells the development of many conditions long before they have manifested into disease symptoms. It reveals the suppression of disease through mal-treatment, such as the administration of drugs, it indicates when tissue is not being replenished and rejuvenated. It is impossible to tell from the eyes what germ life exists in the body, but when tissues have degenerated to the stage where germ life exists in various parts of the body, it will be reflected in the iris of the eye.” “Through iridology, patients can be warned in time for prevention of disease. Today there is a challenge that never has existed before for the doctor who uses natural methods.”

This phase of health and natural healing appealed to me to the point that I studied Iridology. So true, a look at the iris of the eye can help a practitioner to analyze the health issues of a person’s whole body well-being, to include the eyes.

The more I researched this topic, what to do about the eyes to keep them healthy as possible goes right back to DETOXIFICATION. The body needs to be cleansed of destroying toxins. This is done through fasting for a short period, and then taking herbal supplements to repair the Adrenal Glands, the Lymph Glands, the Endocrine Glands, Kidneys and Bladder, and Stomach and Bowels. It will take time and patience, but it will be worth it to get the whole body back in balance internally. When you reach that balanced point, then you just need to maintain. Along with this goes eating non-processed healthy fruits and vegetables, no meat, no dairy, no alcohol, no drugs (other than the prescription drugs you may already be taking, until you don’t need them anymore), and no smoking or caffeine…all the things that I talk about in my Detox Plan. To my knowledge, none of these herbal supplements have been known to interfere with medications. Caution should be taken, though if you are pregnant. If in doubt, consult your physician.

I follow my plan and have not been back to see my ophthalmologist in over 5 years. I ran into him on the street. He asked how I was doing. I told him I have had no eye issues since the Cataract surgery. He said “fine, let me know if or when you do have issues.”

Such an ambiguous topic. So much to be said. I suggest that if you have any kind of issues with your EYE SIGHT, that your personal physician, can in turn, put you in contact with the correct physician for your eye healing needs.

Rearranging the old saying – YOUR EYES ARE THE ROAD MAP TO YOUR WELL BEING, AS WELL AS YOUR SOUL. Take the best care of them that you can!

God Bless!

Miscellaneous Health Tips

A new year. A fresh start. A NEW YOU! The next chapter in the story of your life. It is all up to you. Catch your breath and focus on your future with some miscellaneous tips that might put you on the road to better health.

DID YOU KNOW?

ANTIBIOTICS – kill friendly flora in your gut. This can result in depression, anxiety, inflammation, and memory loss, to name just a few health issues.

STRESS – decreases immune system productivity, and disrupts gut microbes.

Image result for FREE pics of germsWhat is a microbe? My medical dictionary tells us the Greek derivation means small. It is a minute one-celled form of life not distinguishable as to its vegetable or animal nature. It is bacteriagerms producing fermentation, putrefaction, and disease. When I was young I had a book called ‘The Adventures of Jimmy Microbe’. It had stories in it that taught children about good health habits. That is how I learned about germs, the ‘good’ ones and the ‘bad’ ones.

SUGAR – impairs memory and learning ability. Artificial sweeteners can cause obesity.

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PROBIOTICS – there is a lot of talk today about Probiotics, but do you know why? The Mayo Clinic tells us that scientific research shows that having too many of the ‘bad’ and not enough of the ‘good’ bacteria – caused in part by an unhealthy diet – can cause havoc on all the systems of your body – leading to the chemical balance being disrupted – which can lead to weight gain, skin problems, constipation, diarrhea, and many other chronic health issues. Probiotics are, “good bacteria that are either the same as or very similar to the bacteria that are already in your body.” (good Jimmy Microbes). They go on to say that “your lower digestive tract alone teems with a complex and diverse community of these bacteria.” And, that ‘factually there are a greater number of bacteria in your intestines than there are cells in your body.’ So, why “Probiotic” supplementation? Probiotic supplements are live microorganisms that can provide good health benefits when consumed, by restoring the balance of the friendly bacteria in the digestive system. Aside from the store-bought version – they can best be eaten the old fashion way (like in the picture).

Did you know only 1% of the genetic material in your body is your own? The rest belong to the 2000 different microbe species that live on and in you. (from Microbiome’s by the “Human Microbiome Project”. What they found is that your body of 30 trillion cells is home to 100 trillion microbes and 10 trillion of those little guys live in your gut! The Quantum Wellness Botanical Institute suggest that good bacteria, called microbiomes, during a person’s lifetime are disturbed, minimized or killed. Diseases now being linked to disturbances in the gut/stomach include; diabetes, obesity, heart disease, autoimmune diseases, Rheumatoid arthritis, MS, MD, fibromyalgia, allergies/asthma, and depression/anxiety, etc.

Did you know  – BLEACH was invented in the late 1940’s? It’s chlorine, folks! And it was used to kill our troops. PEROXIDE was invented during WWI in the 1920’s. It was used to save and help cleanse the needs of our troops and hospitals. Uses for peroxide (Hydrogen Peroxide 3%) include: rinsing the mouth out daily to avoid canker sores, and have cleaner whiter teeth: Use instead of mouthwash – one capful (the cap that is on the bottle) will do the job; clean your toothbrush; clean your counter tops to kill germs; pour on cutting board after cleaning to kill salmonella and bacteria; spray a 50/50 mix of peroxide to water and spray on feet to get rid of fungus; the same mix in a spray bottle will keep the bathroom disinfected; spray into nostrils when you have a cold or plugged sinus. Hold in for a few minutes and then blow your nose; put 1/2 bottle in your bath water to help get rid of boils, fungus, or other skin infections; add 1 cup instead of bleach to a load of whites in your laundry to whiten them; I use peroxide to clean my mirrors – there is no smearing.

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NUMBNESS – and TINGLING in the extremities (arms, legs, hands, feet, fingers, toes, etc.) This feeling may be experienced by everyone. Not a fun feeling to have. The Home Health site among others tell us that Numbness and Tingling in the extremities can be caused by a number of conditions to include pressure on the spine or peripheral nerves, atherosclerosis, nerve damage or injury, and even insect or animal bites. Also, abnormal levels of calcium, sodium and potassium can be the cause. (In this case, I conclude that a person could be underdosing or overdosing on these supplements). Neuropathy – usually peripheral neuropathy, a nerve condition is usually caused by diabetes, and/or nutritional imbalances, infections and autoimmune disorders. When numbness/tingling is felt in the arm/hand, you can also add carpal tunnel syndrome as a cause. Vascular damage, cancer, chronic inflammation, kidney, blood or liver disease, alcoholism, exposure to toxins such as arsenic, mercury, lead and thallium are, as well causes for numbness and tingling in the extremities. Insect caused numbness can result in infections caused by ticks such as Lyme disease, and as well, herpes, shingles and HIV. If you experience any of the symptoms mentioned above, consult your family physician. Numbness is not to be ignored, as it can indicate many issues other than those mentioned.

IMMUNE SUPPORT – on the lighter side Black Elderberry is full of antioxidants that are beneficial in supporting the immune system and preventing sickness. Check with your local Health Food Store for more information.

I hope you learned something new – PASS IT ON!