My Detox Diet Plan was posted as a blog early on. However, some of my followers have requested that I post it again…so here is an Update of the original version. Enjoy!
WAKE UP THE NEW YOU!
1. FAST – Lemon Juice Fast. Do for 1-2 days. DO NOT EAT ANY OTHER FOODS.
2. BASIC MENU FOR 2-3 WEEKS: Do 7 days a week.
* BREAKFAST: Any combination of fruits you like – or Melons. However, if you choose Melons do not mix it with any other fruit.
* SNACK: Any dried or fresh fruit, or freshly juiced vegetable or fruit juice
* LUNCH: Any Fresh Fruit you like. Buy what is in season in your area. Avoid (for now) pineapple and cranberry).
* SNACK: Any dried or fresh fruit, or freshly juiced vegetable or fruit juice.
* DINNER: Large raw vegetable salad (do not use iceberg lettuce as it constipate’s). You can put anything in it you like. Use Balsamic Vinegar dressing or just sprinkle it with fresh lemon juice and light extra virgin olive oil. OR you can have a small dish of Vegetable Soup (no tomatoes). MAKE IT YOURSELF.
ADDITIONAL INFORMATION:
LEMON JUICE – FOR FAST
2 tbsp. Lemon or Lime juice (fresh squeezed)
1/2 to 3/4 tbsp. Real Maple syrup or Honey
pinch of Cayenne Pepper (optional)
1 – 8-10 oz glass of cold or warm water)
Combine the ingredients. Do not use canned, bottled, or frozen lemon or lime juice. The Cayenne Pepper adds an additional increase of vitamin C and B-complex, as well as an additional lift. You might want to make this a quart at a time because you will be drinking it all day. You may drink as much as you want and as often as you want. Remember to only drink this and eat no other foods or drinks. It is an easy 1-2 day fast.
1. Drink 1-8 oz. glass of water before you eat and after you eat, but not as you eat. You can drink water anytime during the day, just not at the same time as you eat – because it dilutes the natural digestive juices which you don’t want to do.
2. DO NOT EAT ANY MEAT, DAIRY OR BREAD PRODUCTS!
3. DISCONTINUE THE USE OF COFFEE, TEA, ALCOHOL, TOBACCO, AND OVER-THE-COUNTER MEDICATIONS IF THEY APPLY. You can keep taking any prescription medications as needed until you don’t need them any more per your doctor’s okay.
4. You may experience weakness – so GET PLENTY OF REST. The detoxification has begun.
5. Exercise only mildly or not at all during the Detox Period. Walking is okay. Let your body dictate what you can and cannot do.
6. A ‘DETOX EXPECTATION AND HEALING CRISIS’ pamphlet is available on request.
7. HERBAL DETOX FORMULAS – are available for you to purchase at our Store site: (www.fyihealthtalkstore.com) – easier to select if you have had consultation.
AS A ‘LEVEL II DETOXIFICATION SPECIALIST’, I AM AVAILABLE FOR CONSULTATION. I counsel on how to begin your NEW LIFESTYLE and the HERBAL FORMULAS needed that relate to your specific health issues. The consultation is FREE!
CONTACT INFORMATION: Ilse C – Email me at: ijcgolf@yahoo.com
AND: YES, you will be able to eat some of your favorite things – ONCE IN AWHILE – that is if you follow the program.
FYI-HEALTH TALK 