Unusual Recipes

Everyone writes blogs on ‘recipes’ per se. Mostly they are for eating. However, today I would like to introduce you to UNUSUAL RECIPES. Recipes that are good for healing the body by unusual means.

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1 carrot
3 cloves garlic
1 tsp. turmeric
1 tsp. honey
8 oz. water

Cut the carrot into 1/4″ to 1/2″ pieces. Peel garlic cloves. Bring the water to a boil. Add carrots and garlic. Boil for 10 minutes. Put in a glass. Add the honey. Mix well. Drink 1 glass a day for 3 days. Is suppose to restore eyesight to 100%.

COVID Detox for spike protein and graphene toxins from vaccine – WILD OREGANO oil and sage.  Products can be purchased at North American Herb & Spice.com (Info per Dr. Bob Martin). Check out his website at https://doctorbob.com/

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Nasal spray for sinus cleanse: Iodine, colloidal silver water in a dropper bottle. Fill the dropper bottle with colloidal silver water and add 3-4 drops iodine. Shake well before each use. Put a few drops in each nostril. Can also be put in a spray bottle. I use a nasal spray bottle I saved from a nasal spray I bought at the store. Nasal drops/sprays coat the back of the nasal passage to fight the bacteria that is breathed in from the air we breathe.

That is it for today. Short and sweet. Try these for yourself. Every person is different and therefore the response may be different.

This is for your information only. Research, research, research.

God Bless!




With all the ‘war’ talk going on, the experts are saying “grow your own food”.  The word of the day is ‘PREP’, ‘PREP’, ‘PREP.’ So, what can you plant in your garden, why, how, and what nutritional value will your food choice have. The following may help to get you started.

Calypso / Cilantro 1lbs - Microgreen

CILANTRO: Cilantro plants are plentifully sold in grocery stores. They come in beautiful pots and not so beautiful pots. Someone gave my daughter one in a beautiful pot. She followed the ‘care instructions’ for producing an unending supply of ‘Cilantro.’ Result – DEAD CILANTRO PLANT. While trying to revive it, I discovered that none of the 3 plants in the dirt in the pot had roots.

When received the plant looked great. She watered as instructed, and cut the a sprigs off as instructed to use in her cooking…mm good. Then, all of a sudden the plant died. Revival was not to be accomplished since the plants had no roots. I thought ‘what a scam’ to make money. Stick a supposed healthy looking stem cut off from a good plant, stick it in the dirt in a pretty pot – tie a ribbon around it for gift giving, and you make a lot of money. I guess this shouldn’t have surprised me, because I experienced the same thing at Christmas time with a beautiful full Poinsettia plant. It didn’t last 2 weeks after bringing it home, before all the leaves fell off and there was nothing left but bare stems, with no roots, sticking out of the dirt.

My curiosity got the best of me. I had to find out more about Cilantro. I went to a nursery and bought a Cilantro plant with roots. It is a beautiful full plant.  Needing to know how to keep it alive I researched it. I want to share the information I found.

What is Cilantro?      

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Cilantro is an herb from of the coriander plant (Coriandrum sativum) . It is a member of the parsley family. The leaves look  a lot like flat-leaf parsley, growing on long, tender stems. As it grows it sends up long stems with flowers that turn to seeds. The seeds of the plant are used to make coriander spice, which has a completely different flavor from cilantro. The roots of the plant are also edible.

What does it taste like? When fresh, which is the only way that I have eaten it – it tastes lemony, and a little peppery. I’ve read that to some people it tastes soapy, which is due to the natural aldehyde chemical in the leaves. I did not pick up on that taste.  Since I have not used it anyway but fresh it is interesting to know that the flavor is diminished when the leaves are cooked, and that dried cilantro has only a small fraction of the flavor of fresh making using it ‘fresh’ the better alternative.

Cilantro is used as an herb in many Indian dishes. My daughter uses it in  Mexican dishes and casseroles. She as well adds it to sauces for fish, chicken, and pork.

Cilantro doesn’t keep fresh for long. Don’t wash it until you are ready to use it. To keep it fresh for up to a week, place the stems in a glass of water and cover the top loosely with a plastic bag. It can be kept cool by storing it in the refrigerator. You then can cut off the leaves as needed.

PLANTING: Planting Cilantro in a pot, apparently, is not the best method. Research indicates that when Cilantro is planted in pots it is short lived.

I found an article by Bonnie Plants, and in a nut shell here is what Bonnie has to say: “One of the surprises that most gardeners get from cilantro is that it moves through its life cycle so quickly, especially in spring. If you are lucky enough to live in a mild winter climate, fall and winter give you the longest season to harvest. Once you understand this fast little plant, it’s easy to manage. Give it its own patch in the garden where you can harvest, then ignore, then harvest again. Harvest while it’s low, let it get tall when it wants to, then cut off the tall plants after the seeds drop to get it out of the way. This makes room for the new plants that start themselves from the fallen seeds. Or, of course, you can set out new plants every 3 to 4 weeks for as long as we have them in the stores, but the harvest and ignore technique will get you through the in-between times.”

I found it interesting and surprising that Cilantro can be grown hydroponically.  Bonnie mentioned – “Cilantro frequently self-sows. As seeds fall to the ground, little plants may pop up during the season and the following spring. One way to keep cilantro in check is to grow it indoors in a hydroponic (or water-based) system, like the Miracle-Gro® Twelve™ Indoor Growing System. Simple to use, it guides cilantro to produce an impressively large harvest. Plants go directly in the water, which circulates moisture, air, and nutrients to the roots, and a grow light provides all the light needed by the plants.”

Nutritional Benefits of Cilantro –

Healthy Focus tells us that, “Cilantro is a rich source of many therapeutic compounds including antioxidant flavonoids, phytonutrients and phenols. It contains many important vitamins and minerals including vitamins A, C and K, calcium, potassium, magnesium and folate. It contains virtually no calories but is an excellent source of fiber.”

Other benefits include the following:

  • Detoxification: The modern lifestyles of today expose us to heavy metal build-up in the body which includes lead, aluminum and arsenic. These are dangerous and can lead to heart disease, neurological disease and infertility. Studies have shown Cilantro to protect against heavy metal by binding these metals and loosening them from the tissue, which in turn allows them to be eliminated from the body.
  • Antioxidant – ability is attributed to the presence of quercetin in Cilantro. This helps reverse disease damage caused by oxidative stress.
  • Reduce stress & anxiety  – Cilantro calms nerves, can reduce anxiety – help you to sleep better. Studies have found Cilantro Extract has the same anti-anxiety effect as valium, a prescription drug, but has none of the severe side effects that valium is famous for.
  • Heart Health…is accomplished by reducing blood pressure and preventing the heart wall from thickening; also, it reduces cholesterol and triglyceride levels.
  • Blood sugar levels have been shown to be reduced as Cilantro extract was able to balance blood sugar levels and also improve liver function.
  • Urinary Tract Infection (UTI): Cilantro has natural anti-bacterial properties, thereby it helps clean the bacterial infection from the urinary tract.
  • Digestion: Consuming cilantro eases the feeling of nausea, reduces bloating and gas, eases indigestion and heartburn.
  • Menstrual Function – Cilantro and coriander seeds help by regulating the hormones responsible for controlling the menstrual cycle.
  • Food Poisoning: by way of it’s antibacterial effects, cilantro is capable of protecting the body from food and water borne poisoning and disease including cholera, salmonella, dysentery and listeria.
  • Cancer: Studies show that the seed (coriander) may be able to protect the body against colon cancer. Do your own research on this one.
  • Skin:  Cilantro has many benefits when taken internally, but can as well provide benefits externally to include skin rashes, irritation, sunburn and hives. Cilantro leaves combined, in a blender with coconut oil, and applied topically to the affected area of the skin – has a soothing and cooling effect.
  • Last but not least – the calcium and vitamin K content in cilantro makes it effective in building stronger bones and teeth, and, also helps strengthen the hair.

Studies are showing that Cilantro is a versatile herb that has many beneficial affects in and on the body.

Based on my research and what I have learned I will be consuming more Cilantro in my diet.

This blog is for informational purposes only. Have fun doing further detailed research on your own.


Virus versus Bacteria

What is the difference?  In simple terms….

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A virus is a pathogenic, parasitic organism that isn’t classified as being alive, since a cell is an essential to our definition of life. A virus has no cell membrane, no metabolism, no respiration and cannot replicate outside of a living cell. A virus is a creepy half-live, single strand or double strand of DNA or RNA or both, looking for a cell to invade. Once inside, it reprograms the cell with its DNA or RNA and multiplies on mass, bursting through the cell with a thousand or more new virus strands seeking new cells to invade. RNA viruses mutate more easily than DNA viruses. (SARS, bird flu, West Nile virus, swine flu, hepatitis, measles, polio, yellow fever, and Ebola are among the many RNA viruses). (From Epoch Times Health)

Research is showing that viruses are not a natural phenomena, and are for the most part man made. Because they are man made they can be changed or altered to suit the purpose for which they have been developed – be it for a good or evil. Per the picture, the shape of most viruses is basically the same. The health issues of most humans to date have been caused by man-made viruses which can be spread in many different ways – air, water, food, etc., use your imagination. The treatment for years has been man made pharmaceuticals, and vaccines which also can be developed to heal or not.

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According to the Taber’s Cyclopedic Medical Dictionary – A bacteria (plural of bacterium), is a unicellular plantlike micro-organism, lacking chlorophyll. When appearing singly they are called micrococci; when in pairs diplococci; when in irregular clusters, staphylococci; when in chains, streptococci; when in regular groups of eight, sarcinae. Other groupings include bacilli, coccobacilla, fusiform bacilla, treponema, vibrios, and spirilla. Most bacteria are relatively constant in form, but also appear rodlike  or spiral in shape. They are considered by some to be involution or degenerating forms and by others to be stages in complex life cycles. The Webster Collegiate Dictionary describes them as “bodies often aggregated into colonies or motile by means of flagella, living in soil, water, organic matter, or the bodies of plants and animals, and being  autotrophic, saprophytic, or parasitic in nutrition and important to man because of their chemical effects, and as pathogens.” Per the picture you can see the shape of bacteria is variable.

In earlier days the treatment for bacterial infection was by the use of antibiotics. However because of the widespread and sometimes inappropriate use of antibiotics, strains of bacteria have begun to emerge that are antibiotic-resistant – posing a threat to the general health and welfare of the people and is a challenge to researchers.  Bacterial infection represents one of the high points of modern medicine.

Common bacterial infections include pneumonia, ear infections, diarrhea, urinary tract infections and skin disorders. People are generally  protected from bacterial infections by a healthy immune system.

In reality, as we are now living in a world inundated with viruses and bacterium, it is important that the human body be maintained through a balanced diet that provides nutrients, minerals, and vitamins for function and effective immune response. Immune function is impacted by factors to include age, nutritional and hormonal status.

Remember – a compromised immune system raises the risk of infection from all harmful bacteria and viruses. Bacterial infections are occasionally life-threatening health concerns, as are man-made viral infections except when the man made virus is deliberately developed for genocide purposes.

The above is for information purposes only. Do your own research and draw your own conclusions regarding the danger of bacteria and/or viruses.

LOVE = J – Jesus, O – others, Y – yourself. JOY!!!



“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

6 Things People With A Healthy Gut Do Differently

The ‘tips’ blog is to keep you updated on the latest health news, and benefits, etc. The information is researched from many sources. Some tips will be old information updated, or the newest and latest.

When it comes to methods to fight health issues, sometimes the old methods are better than the latest methods. Being one who believes God heals, I lean toward natural health. However, I like to share both sides of an issue, so you can decide for yourself what is best for your situation.


  • The IMMUNE SYSTEM is finally being recognized as an important function of a persons health and well being thanks to the manmade viruses being introduced into our lives. According to the ‘Epoch Times’ “many of the symptoms we attribute to an infection are really due to the protective responses of the immune system. A runny nose during a cold is not a direct effect of the virus, but a result of the immune system’s response to the cold virus.” This is also true when it comes to feeling sick. As miserable as a person may feel, it is always suggested that you rest, allowing the immune response to do its thing.  A fever, though thought of as ‘bad’ is in reality ‘good’, as it “makes the body less hospitable to viruses and increases the efficiency of the immune system.” COVID-19 will continue to impact health and well-being long after the pandemic is over – as do all flu viruses.
  • DETOX: Because of the adverse and toxic effects of the ‘J’ for COVID, it is imperative that you detox immediately. Start with a Lemon Water Fast – for at least 2 days. Eat fruit, and take herbal supplements. The fruit acts as an astringent and hydrates quickly. The herbs work to increase your neurological functions, as the toxicity of the “V” attacks the brain, the heart, and then works on breaking down the immune system. It was designed for this purpose. The key factor is getting the kidneys to filter and the lymph system moving to flush out the poison of the spike protein and the ‘graphene oxide.’  This is vital. According to Dr. Robert Morse N.D. “as we are living in a wild wilderness of acidosis and lymphatic stagnation,  none of the vaccines are safe.” JUST IN – The latest from ‘Epoch Times – Health division is an article which tells how to detox after the vaccine. IT IS A MUST READ. I could not do it justice in a separate blog. Click on the following  link:


Read it and SHARE. This information is what the mass population needs to know. It is all about renewing, preserving and maintaining a healthy immune system.


  • SPROUTING: Grow your own medicine by SPROUTING. According to Natural News – sprouts have been documented to activate nervous system stem cells, by way of the Sulforaphane molecule, to regrow nerve tissue and repair damaged nerves and brains. You can eat sprouts, use them in salads, blend them into smoothies, drop them into soups or whatever you want to do. To get started – You Tube has many videos.
  • HONEY is appreciated the world over as one of Nature’s most delicious foods, but did you know it may have potent anti-flu activity as well? It is known to suppress coughs and sore throats. I mix it in an 8 – 12 oz. bottle, using 4 oz. honey, 4 oz. Organic Apple cider vinegar, and 1 minced garlic clove. It can be taken 1 tablespoon at a time as often as needed when you get a cough or feel a cold coming on. Or, you can put 1 Tbsp into an 8 oz. glass of water and sip it throughout the day.
  • GRAPES – did you know grapes are high in several important nutrients. Just 1 cup (151 grams) of red or green grapes provides: Calories: 104, Carbs: 27 grams, Protein: 1 gram, Fat: 0.2 grams, Fiber: 1.4 grams, Copper: 21% of the daily value (DV), Vitamin K: 18% of the DV, Thiamine (vitamin B1): 9% of the DV, Riboflavin (vitamin B2): 8% of the DV, Vitamin B6: 8% of the DV, Potassium: 6% of the DV, Vitamin C: 5% of the DV, Manganese: 5% of the DV, and Vitamin E: 2% of the DV. Copper is an essential mineral involved in energy production, while vitamin K is vital for blood clotting and healthy bones. I prefer black grapes as they are, in my opinion, more nutrient.

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There will be more TIPS coming in the future – but for now I feel I have shared enough to keep you busy and hopefully encourage you to do your own research.



Think Positive

“See what great love the Father has lavished on us, that we should be called children of God! And that is what we are!” (1 John 3:1) (God Is Real)

god images father love

There is so much bad/fake news that is being shown on and by the mainstream media today, that people do not know what to believe, or who to believe. However, they do want to know when it is going to end, where this plandemic is going, how long will it take; the questions are endless. The result of the stress is devastating to the health of everyone from babies through seniors. People are dying, committing suicide, becoming critically ill, depressed, fatigued, and losing faith in God.  

We can’t let evil win. It is up to us to push forward, demand the truth, and do all we are able to do to bring it to an end. As for me – I let only GOD be my ruler, my leader, my freedom giver and Savior.  I pray you may all do the same. The following song, “You’ll  Never Walk Alone” may be long forgotten, but the lyrics help me, and I pray will help you keep your spirit alive, and strong.

Sung by a myriad of famous singers, it is an oldy but a goody.

When you walk through a storm
Hold your head up high,
And don’t be afraid of the dark.
At the end of a storm is a golden sky
And the sweet silver song of a lark.

Walk on through the wind,
Walk on through the rain,
Though your dreams be tossed and blown.
Walk on, Walk on
With hope in your heart
And you’ll never walk alone,
You’ll never walk alone.

In the following photo “we see how God lifts us up, to show us the future as He sees it: full of light and victory. In our own strength we fail and fall, and our dreams shatter. But He restores our dreams and makes them even more beautiful than before.” (God is Real)

god images hope future


The Pomegranate

Download Pomegranate Png Image HQ PNG Image | FreePNGImgThe pomegranate is an ancient fruit native to Persia, in what is now modern day Iran. Over the years, it became known as the fruit of royalty. It belongs to a family of plants that has only one genus and two species.

The name pomegranate –  pōmum “apple” and grānātum “seeded” derives from medieval latin – possibly stemming from the old French word for the fruit, pomme-grenade. The pomegranate was known in early English as “apple of Grenada.” It is known that pomegranate has been cultivated since 3500BC. For a more complete history of the pomegranate, check out POM Wonderful’s History of the Pomegranate.

The Romans declared it an apple. However, when we talk about growing pomegranate from seeds, we need to recognize that this fruit is actually a berry. Inside the hard rind are sections called locules. These locules are separated by a thin white, bitter-tasting membrane. Inside the locules are the arils, jewel-like pearls of sweetness, each carrying both juice and a seed which is the edible part of the fruit.

I LOVE POMEGRANATES. So I have decided to try to grow a tree.

There are several varieties of pomegranate, all of which do not need much attention and can be grown in various weather and geographical conditions. This is a plant that can easily be grown in big containers/pots making it suitable for terrace gardening, or in the ground.

I found so many different ways of growing pomegranate that it boggled my mind. I will try to make it simple because I want to grow one for my family. If you want to start it from seeds, here is basically where to start:

  • Choose a big-size, healthy pomegranate fruit.
  • Cut the fruit to get the seeds out.
  • Now, crush the seeds to remove all the juice and pulp.
  • After crushing, wash the seeds thoroughly and strain the water.
  • Now keep them aside in a semi-shaded area away from direct sunlight.
  • After 4 – 5 days, your seeds are ready to be germinated and sowed
  • To germinate the pomegranate seeds, put them in a small dish, cover them with warm water  and leave them there overnight. Check them until they start to sprout.
  • Another option for germinating your seeds is to place them inside of a damp coffee filter and then place the filter inside of a plastic bag, such as a Ziploc sandwich baggie. Place the bag somewhere warm and check the seeds every few days.
  • When the seeds start to sprout, transfer them to pots. Be sure the pot has good drainage.
  • If you are germinating the seeds in pots, you can plant several per pot, using regular potting soil. Water them thoroughly without flooding the pot. Then water them again when the soil feels dry. Put pot in semi-shaded place. After they sprout, you can remove some of the sprouts keeping only the strongest seedlings.
  • If you are using pots indoors – after they are growing good, place them wherever they can get the most sun.
  • OTHER OPTION: Put the seeds directly in the soil outdoors. Plant them at a depth of 5 millimetres (0.20 in). If planting outdoors, you only have to scatter the seeds over the soil and slightly push them down or cover them with a thin layer of more soil. Don’t worry about spacing at first. Later, you can remove seedlings so that only the strongest stay in the ground. If going from pot to ground outdoors – keep it away from direct sunlight for 2 days to avoid any transplant shock. Afterwards they can be in full sun for about 4 – 6 hours of the day. Flowering and fruiting can only be seen during the summer and spring seasons. Once 2 months old, they should be kept in direct sunlight.*SWEET DWARF POMEGRANATE TREE* 10 SEEDS *rare* #1056 - Buy ... The Pomegranate plant starts flowering and fruiting once it is 3 – 4 years old.

I will probably plant them in pots until they get of good size and then transfer them to the yard. They are considered a shrub, however, this picture looks more like a tree. Maybe pruning is what would keep it shrub size.

I live in Florida so what I am telling you pertains to warmer climates. If you live in a cold climate the directions may be different. You will have to research it.

Now for the maintenance.

  • Water newly-planted trees more often until established. Water pomegranates deeply during the heat of the summer.
  • Fertilize pomegranates just as they leaf out (around February) with a large covering of compost (preferred) or use an organic fertilizer 2-3 times per year.
  • For the first 3 years, it is recommended to shorten shoots to encourage a strong, sturdy plant.
  • Pruning pomegranate trees is not necessary. However, if desired you can prune pomegranates for size, to remove crossing branches and suckers, or to train against a wall or trellis.
  • The best time to prune pomegranate trees is after they have dropped all their leaves, just before they begin to leaf out in the spring.
  • Right Nutrients for Healthy Plant – in the beginning stage, pomegranate plants do not need any additional nutrients in the form of fertilizer. The pomegranate plant is not a heavy fertilizer consumer, but it is recommended to add a handful of organic compost once 20 – 30 days for healthy growth. During the flowering and fruiting period, NPK fertilizer should be added every 15 days for healthy fruit growth.

Things to remember:

  • The pomegranate plant has tender stems and branches. At an early stage external support should be provided for better plant structure.
  • If planted in a pot or container, the soil should be dug every month to develop better aeration and root system.
  • Pomegranate plants should be kept in full sunlight.
  • Excessive watering will cause rotted roots. Plants should be watered only once the topsoil is dried up.
  • During the time of flowering and fruiting, fertilizer should be added every 15 – 20 days.

This will be quite an experience. I was not aware when I decided to start this project that it would be 3-4 years before I could enjoy the fruit. If I have missed anything, and you are an experienced gardener you will probably know what I have missed and rectify it. If you are not an experienced gardener –  like me, you will need to do more research as I will be doing.

POMEGRANATES have many health benefits. I will go into that with a follow-up blog.



Health Tip Updates 2022

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“A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”
– Naval Ravikant

Apparently the mainstream news wants the COVID thing to be with us forever, since every time you open your computer that is just about all the headlines are about. I pay little attention to anything that is said, but I did run across a report authored by Natural Health 365 that I thought should be shared. I am paraphrasing and quoting some of what I think is vital information.

In “a recent study straight out of Ground Zero – the Wuhan Institute of Virology (WIV) in Wuhan, China – has revealed that getting the COVID shot has a “consistent” effect on someone’s immune health.

What is the effect?  “It makes a person’s immune system more vulnerable.” (The study in question was published in October 2021 in Cell Discovery and conducted by Chinese researchers from WIV.)

“While the WIV study is small and includes only 11 participants, it did generate some alarming conclusions regarding COVID shot safety.  By assessing kidney function, blood work, and other metrics in the participants, the researchers determined that the shots clearly “mimicked an infection” with SARS-CoV-2 and led to “consistent alterations in gene expression of many different immune cell types.”

Natural Health’s research in their words: “Our study postulates that it is imperative to consider the potential long-term impact of vaccination to certain medical conditions or to general human health.”

It went on to suggest, “that after vaccination, at least by day 28, other than generation of neutralizing antibodies, people’s immune systems, including those of lymphocytes and monocytes, were perhaps in a more vulnerable state.”

This brought up an important question:

“If a growing amount of evidence suggests that COVID shots could plausibly cause long-term harm to immune health, particularly in people with chronic health conditions, isn’t it unethical to coerce American citizens into taking them since the majority of these citizens live with at least one chronic health issue?

That question is always on my mind when it comes to consulting with my clients. Because of this, the body of each of us reacts differently to any kind of injection of a foreign substance into the body – be it a vaccine, a prescription drug or just an ordinary over-the-counter medication. In my experience all of the vaccines, prescription drugs and over-the-counter drugs have contra indications or side effects. No citizen should be coerced into taking or using any of them. Doctors are aware and I find it appalling that there are many who force these healing methods onto their patients when they know they can be detrimental.

This is for informational and educational purposes only. The public needs to be aware of both sides of any health issue.

The following is a short video I also came across with a doctor explaining the seriousness of what has been going on and the after effects.


It is up to everyone to do their own research and make up their own minds as to what they want to do to get healthy and stay healthy. The following are more updated tips about things citizens of all countries may not be aware of.

  • MELATONIN: is a hormone synthesized in your pineal gland and several other organs, indeed in most cells, including human lung monocytes and macrophages, as it is actually synthesized in your mitochondria.

All though Melatonin is mainly known as a natural sleep inducer it has been discovered to have other important functions as well.

It has anticonvulsant and antiexotoxic properties, and is a potent antioxidant with the rare ability to enter your mitochondria, where it helps prevent mitochondrial impairment, energy failure, and the death of mitochondria damaged by oxidation. It also:

  • Boosts immune function
  • Helps recharge glutathione (and glutathione deficiency has been linked to COVID-19 severity)
  • May improve the treatment of certain bacterial diseases, including tuberculosis
  • Helps regulate gene expression via a series of enzymes

Over the past two years, scientific papers have shown that melatonin has emerged as a surprise weapon against COVID-19. It’s been shown to play a role in viral, bacterial, and fungal infections and as early as June 2020, researchers suggested it might be an important adjunct to COVID-19 treatment. It is also suggested that – melatonin attenuates several pathological features of COVID-19, to include the following:

  • Excessive oxidative stress and inflammation
  • Exaggerated immune response resulting in a cytokine storm
  • Acute lung injury
  • Acute respiratory distress syndrome

In October 2020, a scientific review, “Melatonin Potentials Against Viral Infections Including COVID-19: Current Evidence and New Findings,” summarized the mechanisms by which melatonin can protect against and ameliorate viral infections such as respiratory syncytial virus, viral hepatitis, viral myocarditis, Ebola, West Nile virus and dengue virus.

It was said that “patients who used melatonin as a supplement had, on average, a 28 percent lower risk of testing positive for SARS-CoV-2. Blacks who used melatonin were 52 percent less likely to test positive for the virus.”

The doses suggested when used against COVID are significantly higher than what you’d normally take to improve your sleep, but it was said that there does not appear to be any danger to these doses. As well, research has found no adverse effects for dosages ranging from 20 mg up to 100 mg. However, it is recommended that you start low, at 1 mg or less. Also, be sure to take melatonin at night, before bed. Rising melatonin levels are the reason you feel sleepy in the evening.  It is ill-advised to take it in the morning or during the day, when your natural level is (and should be) low.

Again, all of the above information is for educational purposes only. It is your choice when it comes to the healing of your body.

I suggest you contemplate the seriousness of all information received from any written or video reviews.

                 MAKE YOUR CHOICE A WISE ONE!             God Bless Everyone Quotes. QuotesGram


Food for Maximum Health

Vitamins in the Food Groups | LIVESTRONG.COMGuess what! Scientists have FINALLY discovered a wonderful new ‘wonder drug’. It actually does what they say it can do, and does – like banish high blood pressure, lower cholesterol, combat cancer, fight COVID, crush cardiovascular problems and even put the brakes on those wrinkles called aging. IT’S CALLED FOOD!!!!!

You can buy it at the store or you can grow your own. As Neal Barnard, M.D. states “When you sit down to a meal, you are dosing yourself with huge quantities of substances that will determine what’s coursing through your body for the rest of the day.” He further states, “Most people don’t think of food as medication, but in reality, it is the single biggest medication that we’re exposed to.” I could not have said it any better myself – even though I have been saying it for years.

People around the world have been using food for nutrition as well as for medical purposes for  thousands of years. When science came on the scene, all of a sudden Mother Nature’s wonders were forgotten. It was the Industrial Revolution that changed everything, including our way of eating and our attitude toward food. After World War II, people became hooked on a new hero called antibiotics – a new medicine – a new food replacement. Food was now thought of as just something to put into our stomachs to fill us up per se, ‘fuel for the body.’

Enter – disease, frustration, disillusionment, discovery of fast foods, too busy of lifestyles, and government control in many countries. It has taken years, but finally nutritious food is easing its way back onto the scene. It has taken a pandemic to open the eyes of everyone. As the scientific methods for good health and maintaining it and or the immune system, seem to be weak or don’t work at all, people, health educators and doctors are turning back to ‘food‘ to include fruits, vegetables, fish, some meats, berries and melons as a source for making people well, and keeping them well.

What is the secret? MOTHER NATURE! MOTHER NATURE IS BACK TO WORK with a balanced food protocol. It is said that the ‘Food Guide Pyramid’ is the way to go. However, even that has been changed over time from the original one.

I would like to introduce you to a method which may be new for many – called ‘FOOD COMBINING FOR HEALTH.’ This method was introduced to me through my training to become a detoxification specialist, by Dr. Robert Morse, N.D.

Improve your Digestion! Rules of Food Combining | Life at ...

What is the reason for  combining food properly? It is to make digestion easier and more efficient, as most protein foods require an acid digestive environment for proper digestion; whereas most carbohydrates digest properly in an alkaline environment. Therefore it is wise to eat foods that will require the same gastric juices for digestion. It’s called compatibility. This invariably will lead to better digestion and better health. “The simpler the meal the better you feel.”

The foods are separated into specific food groups –

  • Proteins; foods that contain a high percentage of protein in their makeup. these include nuts, seeds, dry beans, dry peas, peanuts; all flesh foods without the fat, eggs, cheese and, other dairy products which are not recommended; olives, and avocados.
  • Carbohydrates; are the starches and sugars.
  • Starches include all cereals, dry beans, dry peas, potatoes, pumpkin, yams, chestnuts, squash, corn, and coconuts. FYI coconuts are a starch/protein combination and also a saturated fat.
  • Sweet Fruits include bananas, dates, figs, raisins, prunes, persimmons, and dried fruits.
  • Sugars – natural in the food, and pure Maple Syrup and Pure Honey.
  • Mildly Starchy include carrots, rutabaga, beets, artichokes and parsnips.

Rules suggested to follow for Food Combining are listed as follows:

  1. Avoid eating carbohydrates with acid fruits.
  2. Avoid eating concentrated proteins with concentrated carbohydrates.
  3. Do not consume two concentrated proteins at the same meal –  such as nuts and cheese because the gastric acidity type and strength of timing of secretions of the different protein variations are not uniform, making them an incompatible combination.
  4. Do not consume fats with proteins. Since our need for concentrated fat is small and most protein foods already contain a good deal of fat, additional fat has an inhibiting effect on digestive secretions and lessens the amount and activity of pepsin and hydrochloric acid necessary for the digestion of protein.
  5. Use fat sparingly. The inhibiting effect on gastric secretion is counteracted and digestion proceeds normally when fats such as avocados or nuts are eaten with raw green vegetables. FYI – although avocados are not a high protein food, avocados contain more protein than milk. They are best used with a salad meal, and as well, combine well with sub-acid or acid fruits. They also combine well with lettuce, celery, potatoes or other starch foods, provided a green salad is included in the meal. Never combine avocados with nuts which are high in fat. ‘Fats other than nuts and avocados are not recommended for regular use.’
  6. Do not eat acid fruits with proteins. Citrus, tomatoes, pineapple, strawberries and other acid fruits should not be eaten with nuts, cheese, eggs or meat.
  7. Do not combine sweet fruits with proteins, starches or acid fruits. FYI sugars in sweet fruit should be free to leave the stomach within twenty minutes, and are apt to ferment if digestion is delayed by mixing with other foods. Sugar-starch combinations also cause problems. Sugar also has a marked inhibiting effect on the flow of natural gastric juices.
  8. Eat only one (1) concentrated starch at a meal. This rule is more important as a means of avoiding overeating starches than avoiding a bad combination. I see this rule being abused every time I go to a buffet type restaurant or to somebody’s house or church for a ‘pot luck’ dinner. Mildly starchy vegetables may be combined with more starchy vegetables, such as carrots and potatoes, but not in combination with foods such as grains and legumes.
  9. Acid fruits may be used with sub-acid fruits (best combined with less sweet sub-acid fruits). FYI – tomatoes should not be combined with sub-acid fruit nor with any other kind of fruit, and are best combined with a salad meal at which no starches are served. I see this rule being abused all the time as well.
  10. Sub-acid fruits may be used with sweet fruits of the sweeter variety. If you have poor digestion, bananas are best eaten alone. Otherwise, bananas combine pretty well with dates, raisins, grapes and other sweet fruit and with green leafy vegetables such as lettuce and celery. If you like or use dried fruits – use them sparingly, because the sugar concentration is naturally greater.
  11. Fruit and  Vegetables – The uncooked vegetable of lettuce and celery when combined with a fruit meal may enhance the digestion of the fruit.
  12. Salads combine very well with proteins or starches. FYI – green leafy vegetables combine well with most other foods, and should form the major part of one’s daily diet. The combination of lettuce and other green and non-starchy vegetable pass through the stomach rapidly unless delayed by oily dressing or foods that require a more thorough gastric digestion.
  13. DO NOT CONSUME MELLONS WITH ANY OTHER FOOD.  Melons are more than 90% liquid and leave the stomach quickly if not delayed and fermented by combining with other foods.
  14. Sprouts – are eaten best with grains. Great in place of lettuce on a sandwich or just eaten as a ‘sprout’ sandwich.
  15. Non- recommended foods include over ripe fruits and bitter vegetables.
  16. SPICES AND CONDIMENTS –  salt, pepper, vinegar, oils, garlic, radishes, mustard, cranberry sauce and all other condiments are irritants and should be avoided. This is a hard one.

WATER – contrary to what is being recommended today – Dr. Herbert Shelton recommends, “you should drink water only when thirsty. Dr. Shelton also recommends that you drink water at least 15 minutes before meals; 30 minutes after a fruit meal; 2 hours after a starch meal; and 4 hours after a protein meal. WHY? To avoid diluting the natural enzymes in your body by drinking with meals. In other words – the drinking of water with the meal dilutes the body’s natural acids with are needed for good digestion. This leads to heart burn, etc. (Under extenuating circumstances such as sports activities, more water is needed as the water in your body is released through perspiration. Also, depending on your health circumstances doctors may recommend that you drink more water per day.)
(The above information is provided by the Canadian Natural Health Association Founded on Natural Hygiene. Reference for complete information the following books: “Food Combining Made Easy” and “Superior Nutrition” by Herbert Shelton D.P., N.D., D.N.T., D.N.Sc.)

My doctor once told me that “only pure WATER is the true thirst quencher.” Other liquid drinks – coffee, tea, carbonated beverages, alcohol, juices, etc. are considered, ‘pleasure quenchers’ even though most are water based. Because of the additives, these liquids do not stop you from being thirsty. In fact, some of them make you want to drink more. They fill you up but they do not clear or clean the toxins from your body, which is what water does as it mixes with the natural body acids.

SUMMARY:  Folks do say, ‘I get along just fine with the way I eat and combine my food’. To that statement – my question is ‘if that is true why are there so many of you with esophagus, stomach, gut and bowel discomfort issues, gall bladder issues, kidney and liver failure issues and more?

Correct FOOD COMBINING = good nutritional balance within every internal organ/gland, etc. of the body. Hence, vitamin supplementation can be kept at a minimum. Thankfully, in spite of all the pandemic talk, health experts are finally admitting that ‘nutritional organic foods along with the correct supplementation builds the immune system, and will maintain the immune system which in turn – ‘leads to a healthy body not in need of ‘jab juice’ to survive.’

Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
—Lao Tzu

MAY GOD BLESS THE WORLD!!!    Flags Of The World In Globe. Stock Vector - Illustration ...

Truth…what is it?

I am inclined to share the truth with you. Again, after you watch this video, making a decision regarding your rights is still in your hands.

Planet Lockdown | James Henry

This documentary is provided by Dr. Morse TV. Hours of research go into finding truthful information that can be shared with the world. Pray about any decisions you make when it impacts your health.



Health/Misc. Information

Word Cloud Containing Depicting Tree of Knowledge stock ...The new year, is bringing with it a division of factions regarding the field of health. The first is health via the natural/holistic approach, and second health via the extreme allopathic approach. The powers that be have forcefully  managed to split the human race into two camps of belief – good versus evil. The  purpose of the WHO is to change the ethnicity of health. The choices are God’s method of natural healing as opposed to man’s method of scientifically altered healing. They no longer want you to have a choice.

Today when you google or use Wikipedia to look something up, it is up to you to discern whether the information is correct or has been altered.  An example, for your information, is the term “vaccine” which has a new definition? Webster’s Dictionary recently changed the “vaccine” definition from apreparation administered to produce or artificially increase immunity… toa preparation administered to stimulate the body’s immune response..” This alteration was made per the CDC…so it will fit into their continually changing health agenda.

My intention, by way of my blog, is to bring to my readers correct information regarding health and other issues. Then you can research and decide for yourself which path you wish to take in regards to your health.

  • FYI: Bad breath is a symptom of other more potentially serious health problems. It is caused by the growth of “bad bacteria” in your oral microbiome, and if left untreated, it can lead to cavities, gum disease, tonsil stones and other oral health issues. As well, these types of oral conditions are considered to be linked to other ailments such as heart disease and diabetes.
  • The ‘immune system’ is a hot topic currently, because of COVID. Let’s explore what affects the immune system? STRESS – shuts off the immune system and slows the blood flow. FEAR crushes the immune system. PESTICIDES and CHEMICALS used to protect food actually alters the food which impacts the immune system as well as the cardio vascular system making the blood system toxic. They also cause ‘brain edema.’ (Stephanie Seneff  PhD, Sr. Research Scientist at MIT) The immune system studies it’s invaders in order to protect your body. You cannot inject immunity into the body, immunity comes from within. GOD designed the immune system. It is very intricate and unique. It involves the lymph system which analyzes (B-cells), and studies the symptom or sickness cells, then leaves memory cells (T-cells) which the immune system uses to recognize the same illness again. Do your own research for more information.
  • QUALITY SUPLEMENTS: can fill in the dietary gaps, helping you to sleep or manage stress, and offer your system extra support, but a good diet plan which offers maximum nutrition is also needed. Together they can do so much more starting with optimizing your brain, heart, digestive function, and etc. There are specific supplements suggested to help ward off the latest COVID virus and the mutants connected with COVID. They include the following with an explanation of the reason for them. VITAMIN D3: Supports Bone strength; Immune function; Support for the heart and already-healthy blood pressure; Maintenance of cognitive function.  ZINC: A immune defense mineral – promotes healthy immune response; supports heart and brain health; Helps maintain vision. VITAMIN C: Creates free radicals that destroy viruses and bacteria of which our body’s cells have natural defense against. QUERCETIN: Is a powerful antioxidant, also reduces inflammation, and supports heart health. It is suggested by the true health experts that a combination of these should be used if you are experiencing COVID, as well as maintenance after COVID. (Dr. Peter McCullough)

FOR FUN – I came across these tips when I was cleaning out my ‘save it’ drawer.  I thought it might be of interest.

32 Wd 40 Warning Label - Labels For You

WD40 – WHAT DO YOU KNOW? What does the WD stand for? It stands for Water Displacement. The product began as a research for a rust preventative solvent and degreaser to protect missile parts. It was created in 1953 by 3 technicians at the San Diego Rocket Chemical Company. Its name comes from the project that was to find a water displacement compound. They were successful on their 40th formulation; thus the name WD-40. It was bought in bulk by the Corvair Company to protect their atlas  missile parts.

What is WD40 good for. One of the original founders said ‘there is nothing in WD-40 that would hurt you…it is made from fish oil.’ The list of uses is forever long so I will share only a few:

  • Removes road tar and grime from cars.
  • Cleans and lubricates guitar strings.
  • Gives floors that ‘just waxed’ sheen without making it slippery. I haven’t tried it for this.
  • Removes lipstick stains.
  • Loosens stubborn zippers.
  • Untangles jewelry chains.
  • Removes stains from stainless steel sinks. Have to try this one.
  • Removes dirt and grime from the barbeque grill.
  • Removes tomato stains from clothing.
  • Keeps glass shower doors free of water spots.
  • Keeps scissors working smoothly.
  • Lubricates noisy door hinges.
  • Removes black scuff marks from the floor. It does work for this. I tried it.
  • Will remove bugs from your car – use before they eat away the paint finish.
  • Lubricates tracks in sticking home windows and sliding glass doors.
  • Lubricates and stops squeaks in electric fans, bicycle wheel sprockets, fan belts on washers and dryers.
  • Keeps rust from forming on saws and saw blades and other tools.
  • For you who live in high rise condos – KEEPS PIGEONS OFF THE BALCONY!
  • Removes all traces of duct tape.
  • Florida’s favorite: cleans and removes Love Bugs from grills and bumpers.
  • Takes the sting away from fire ant bites immediately and stops the itch.
  • Removes crayon from the walls. Spray on the mark and wipe with a clean cloth.
  • Spraying it on the distributor cap to displace the moisture will allow the car to start.
  • Last but not least: FOLKS EVEN SPRAY IT ON THEIR ARMS, HANDS, AND KNEES TO RELIEVE ARTHRITIS PAIN. I don’t have arthritis so I can’t prove this one.
  • REMEMBER – the basic ingredient is FISH OIL. The newer WD40 has silicone added. They also have other versions, which probably contain other additives.  As with most products from the olden days, they have to update them to compete with all the newer versions of similar products from other companies that are being manufactured today.

The list of uses is long. You may want to try some of them. I have, and surprisingly they did work.



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