Thanksgiving – Hope!

For Thanksgiving, I usually just post a short message. However, with the world in the chaos that it is, I feel that this video will give you HOPE. Hope not only for today but for the rest of your lives.

I send this to all of you have access to as well as those who might not have access to YouTube. The videos on YouTube are always shareable, and I SHARE THIS VIDEO AND THE THANKSGIVING MESSAGE IT CONTAINS IN HOPE THAT YOU ALL WILL HAVE A WONDERFUL THANKSGIVING DAY. 



What in the world are ‘adenoids’ you say? 


Medically speaking, an ‘adenoid‘ is a lymphoid; having the appearance of a gland.” Adenoids is “lymphatic tissue forming a prominence on the wall of the pharyngeal recess of the nasopharynx  – which is the tonsils.”  (i.e., the upper part of the throat opening into the nasal cavity proper). An individual fold of such nasopharyngeal lymphatic tissue is called an adenoid.

Why am I telling you about ‘adenoids’? When I was a child, I had frequent sore throats. The common thing to do back then if you had frequent sore throats, was to remove the tonsils. Because the ‘adenoids’ are connected to the tonsils, part of the tonsillectomy procedure was to also remove the adenoids. My curiosity today, is why? Aren’t the adenoids there for a purpose? If not, why did God put them there? I maintain that when God created us, he knew what he was doing and that every gland, tissue, part etc. of our body had a purpose. That they all worked in conjunction with each other. 

Parents (back when I was a child) apparently didn’t understand that removing certain body parts e.g. (adenoids) was not always necessary. However, the doctors, then as today, told parents all kinds of stories as to why it was supposedly necessary, and parents not knowing any different put their faith in the doctor and went along with everything the doctor told them to do. Therefore, away went my tonsils and my adenoids.

It wasn’t until I studied to be a detox specialist that I found out that we need all the parts left in our body that we were born with. When one gland, organ, etc. fails or is removed – one or more of the other body parts must jump in to take on the job of the gland, organ, etc. that has been damaged or removed. 

It’s funny that as I have gotten older, my nose seems to run at a steady pace for no reason whatsoever. I figure it is because I have no adenoids. I also assume it might be why I am subject to allergies. Therefore, I decided to find out what the purpose of the adenoid is. Here is what I found. 

illustration of mouth including; hard palate, soft palate, adenoid, uvula, tonsil and tongue

According to and the Cleveland Clinic -“Adenoids are a patch of tissue that is high up in the throat, just behind the nose. They, along with the tonsils, are part of the lymphatic system. The lymphatic system clears away infection and keeps body fluids in balance. The adenoids and tonsils work by trapping germs coming in through the mouth and nose.  Adenoid glands are part of the immune system and help protect the body from viruses and bacteria.”

“Adenoids usually start to shrink after about age 5. By the teenage years, they are almost completely gone. By then, the body has other ways to fight germs.”

If there is a problem with the adenoids, it appears to be more apparent when you are a child than when you are a teen or an adult.

The question then?  What is an adenoid issue, the cause and the fix?  The answer is ‘enlarged adenoids.’ These are adenoids that are swollen – usually a common problem in children.   A child’s adenoids can be enlarged, or swollen, for different reasons. It just could be that a child had enlarged adenoids at birth.  Adenoids can also become enlarged when they are trying to fight off an infection. They might stay enlarged even after the infection is gone.

Enlarged adenoids can make it hard to breathe through the nose. The child might end up breathing only through the mouth which can lead to a dry mouth which leads to bad breath, cracked lips and a runny nose, loud breathing, snoring, restless sleep, sleep apnea, and ear infections. Enlarged adenoids can be treated, depending on the cause, with the use of a nasal spray or antibiotics if the doctor thinks it is a bacterial caused infection. Then, of course there is surgical removal of the adenoids.

Today the procedure is, “if a child also has problems with his or her tonsils, he or she will probably have a tonsillectomy (removal of the tonsils) at the same time that the adenoids are removed.” In my case it was the other way around, my parents were told, ‘it was common procedure to remove the adenoids at the same time as they removed the tonsils,’ whether the adenoids needed to be removed or not. I had no adenoid issues. 

Well folks, I continued throughout my childhood and into my adulthood, to experience all the same issues mentioned in the above paragraph regarding enlarged adenoids, after my adenoids were removed. The removal of my tonsils/adenoids didn’t fix anything; sore throats, dry mouth, runny nose, ear infections, and other of the etceteras are still a part of my life. 

SUMMERY – In my opinion, if the adenoids reduce in size as one gets older, wouldn’t it be better to just treat the symptoms of the issue, as needed? Then the ‘adenoids’ could continue to do what they were meant to do as a gland working with the lymphatic system (mentioned above), and being ‘a part of the immune system to help protect the body from viruses and bacteria.’

Take note – this is for your information only. It is not for me to tell anyone what they should or shouldn’t do in regards to tonsil or adenoid problems.






Kimchi…its value

I ran across an article that I would like to share with you all. I love KIMCHI and make my own. I knew it was a healthy probiotic food, but here is a great article on the details of its value.

To make this easier for you all, even though I did a blog on Kimchi a few years back called “Kimchi…from the Test Kitchen”, I am going to include my recipe for making it here:

Ingredients For Preparing Cabbage Kimchi Fermented Food ...

KIMCHI – ingredients
1 Medium Napa cabbage (approx. 2 lbs.)
1/4 cup Sea Salt
4 Cups water (warm)
1 medium to large carrot, grated
1 regular size Fuji or other sweet apple, chopped
1/2 small white onion, chopped
1 1/2 cloves garlic or can substitute prepared chopped garlic (1-2 tsp.)
1 1/2 inch piece of ginger, grated
3 Tbsp chili powder or a combo of 1 Tbsp cayenne pepper and 1 Tbsp paprika
3-4 green onions sliced into 1 inch pieces to include the green tops

Quarter the cabbage and cut or chop it into 2 inch pieces. Place cabbage in a large bowl. Combine 2 cups lukewarm water with the salt – stir until dissolved. Pour this mixture over the cabbage and add the remaining 2 cups water; stir to mix. Be sure the cabbage is submerged in the water and not floating. You can place a plate to fit the bowl, into the bowl on top of the cabbage, and then weight it down. Let it sit on the counter away from a window for about 2 hours, or as long as 12 hours. Stir now and then during those hours. I let it sit 4 hours. This wilts the cabbage.

While waiting on the cabbage to wilt, MAKE A PASTE of the Chile pepper, or the cayenne and paprika combo, by mixing it with a small amount of water. Add the apple, white onion, ginger, and garlic, put in a blender and blend it all together until smooth. Note: If too stiff, add water a little at a time until smooth. Add the grated carrot by stirring it into the paste.

When the cabbage is ready, reserve a 1/2 cup of the water (brine), and drain the rest off. Rinse the cabbage well with clean water (I use purified) and drain the water off. Place the cabbage back in the bowl, add the paste mixture and the green onions. Mix well with a wooden spoon until all the cabbage is coated.

Kimchi Me Crazy (dairy free/Paleo & GAPS friendly)

This mixture makes enough to fill 1 large wide mouth glass mason jar. Pack the cabbage mix down into the jar as tight as you can to release any air bubbles. Add enough of the brine water you saved to cover the cabbage mixture, leaving about an inch at the top for the gasses and air to release. Cover with the lid. Place the bottle in a cool to room temperature place, (on a counter top or in a cupboard). Leave for 24 to 36 hours or more. At 24 hours open the bottle to check the Kimchi and pack it down with a spoon. The cabbage will have shrunk and the liquid increased. You will see it bubbling. This is normal. The fermenting process has begun, and the flavor is developing. At 36 hours taste your Kimchi. If you like the taste, put it in the refrigerator. If not let it ferment longer and keep tasting it until you like the taste – then refrigerate it. In the refrigerator it will be good for a maximum period of 2 – 6 months.

NOTES: You will find that the weather can play a role as to how slow or fast your mixture will ferment. High temperatures speed up the fermentation while cool temperatures slow it down. The taste of Kimchi should be tangy, spicy and slightly sweet. The apple/carrot is for the sweetness – you may have to add more apple the next time you make it if it is not sweet enough for your taste. Or, you can add, along with the apples, about a Tbsp of organic pure cane sugar, coconut sugar or raw sugar – as long as it is pure sugar.  As well, you may need to adjust the Chile for a more spicy or less spicy flavor. Or, add radishes to replace the chili for a spicy taste. (This is what I am going to try).

In Conclusion: Experiment until you get the taste to be the way you like it.

Korean Cuisine Kimchi Royalty Free Vector Clip Art ...

How can you use it?

Mix it with tuna fish, organic mayonnaise, lemon juice and chopped hard boiled eggs to be put on a sandwich or eaten just as a salad with crackers. It can also be served over rice or oriental noodles, put in soup, on a burger, in pancakes, or just served as a side dish condiment.

After making your first Kimchi, and you go on to make it a second or third time to adjust the taste, be sure to write down any changes you made.

Don’t be afraid to experiment – it is worth the experimentation. And may you REAP THE BENEFITS of this wonderful food!


Peace and Health

30 Best Peace Quotes - The WoW Style

PEACE! We are all looking for this in the non-peaceful world in which we are living today. But how do you find it? A great start would be by being mentally, spiritually, and physically stable. 

At this point in time, this is difficult as we are experiencing a ‘holocaust’.  Modern day dictionary’s offer this meaning  for ‘holocaust’ – “great destruction or loss of life or the source of such destruction, e.g. fire, or slaughter on a mass scale, especially caused by fire or nuclear war.” 
Synonyms: cataclysm · disaster · catastrophe · destruction · devastation ·

There is little ‘peace’ among people at this point in time, because we the people are being forced to live in a catastrophic state of destruction from the big ‘CO-19’, and the big ‘V’. The destruction is on the verge of killing and/or having a devastating effect on the whole human race, no matter where you live, what color you are, or what nationality you are, both physically, very much mentally, and as well, spiritually.

Where does one begin in order to circumvent the ‘destruction’ – the ‘holocaust’, and find peace? I am seeing a great change in the attitude of people from being complacent, to finally seeing the light, and fighting back against the ills of this satanical disaster. People are finally seeing that their PEACE and their FREEDOM is at stake. They are seeing that you either wake up before you lose that ‘peace and freedom’ entirely, or you sit back and say “it will all work out in the wash.”

If you want peace and freedom it is time to make a choice! It is not a choice between liberalism or conservatism, it is a choice between right versus wrong, a choice between good versus bad, a choice between God versus Lucifer.  It is  time for everyone to choose a side. It will be an important choice when you stand before God on the final judgement day and the book of your life is opened. With GOD, it must be either a positive or a negative choice, for as the lyrics of a song long ago said, “Don’t mess with mister in between”. The ‘mister in between’ is the gray area, the little white lie side…that people think makes it all okay. There is no peace ‘in between.’ You will either return to live with God in Heaven or be condemned to live in the fiery furnace of Hell – where in my opinion, Satan will be laughing at you and not with you.

Inner Peace Pictures, Photos, and Images for Facebook ...

Folks – the loss of your peace/inner peace mentally, spiritually and physically is not your fault, it has been triggered by the sneaky mind altering ability of the evil people, who are in, what is suppose to be a governing position of our country and the world, putting FEAR in everyone’s mind  in order to gain CONTROL of each of you in order for them to gain satisfaction from their evil purposes.



LET GOD! However you worship, there are spiritual centers everywhere. Find one that is right for you, for your healing, your transformation into the spiritual realm of God. Work on overcoming those self-destructive, out of control behaviors, as well as negative thoughts, stress and fears. Work on improving your mental, spiritual, and physical health. 

In this pandemic climate, we must push for ‘optimum health’. Most folks want a fast road to recovery. To overcome the down side of the virus and vax, will be a challenge. The brain, the heart, the gut, the nervous system, the whole body needs true restorative nurturing. 

Keep a journal, take classes if you feel you cannot enter into this HEALING project by yourself; take vitamin supplements, herbs, etc. DO NOT TURN to alcohol and drugs, prescription or otherwise. Set goals. Make it ‘your purpose to establish a heart-mind coherence and state of calm to create harmony in the physical, spiritual, emotional and energetic body.

Natural methods, and supplements can help everyone through this ‘health’ holocaust. They include: 

  • Exercise – Return to nature – walk daily, run, do yoga, Tai Chi, massage, etc.
  • Breathwork – check out the videos on You Tube. There are many.
  • Diet change – to totally healthy eating. There are many sources to guide you on this.
  • Supplement: In addition to the regular supplements you may or may not already take, a supplement you may not know much about is Nitric Oxide. It plays a significant role in healing the body from the vax, in both the cardiovascular and circulatory systems. Stored and made in the lining of blood vessels, it is also key for a healthy immune system, mitochondrial function and energy levels. The symptoms you may experience that indicate you are low in ‘nitric oxide’ include fatigue, high blood pressure, mood swings, sleep issues, lack of energy, memory issues, poor lung function, and/or weak bones, etc. 
  • Simplify your life – an article by Ronica O’Hara suggests ways to live simpler and lighter on Mother Earth. How? Start with “decision; own less; improve the quality of your life by not indulging in consumerism; live more simply with less; develop deeply held values, not money and possessions; focus on life-enhancing experiences, inner growth, spirituality, natural health, creativity; nurture relationships and social action.” 



God Give Me Peace Quotes. QuotesGram


Spike Protein Info

There are always 2 sides to every story. At this period in time, for a reason I do know but can’t say, the dark side only wants us to know their side. That is what you see and hear in articles and on the public TV news.

Hopefully, what I am sharing with you today will not be censored, as it is based on the science. I am posting it as is. This is not a rewrite. It is for informational purposes only. See Disclaimer.

Coronavirus' spike protein alone may cause lung damage: Study - Bhaskar Live English News

The Spike Protein as an Active Pathogen

Back in February, 2020, this article noted that the spike protein was not perfectly optimized to bind to human ACE-2 and put this forward as an proof that “SARS-CoV-2 is not a purposefully manipulated virus.” But if someone were designing the virus to cause harm, the spike protein would be a convenient locus for the damage vector, so the spike might have been designed with twin purposes in mind, binding and toxicity. The spike protein appears in many copies around the “crown” of the coronavirus. Since each copy has a furin cleavage site at its base, many spike proteins will break off into the bloodstream. We now have several reports and hypotheses concerning the spike protein as an active agent of damage. The spike protein is suspected of causing blood clots, of inducing long-lasting neurological damage, and of causing infertility. Many anecdotes describe injuries to un-vaccinated people who have been in close proximity to vaccinated, prompting speculation about “shedding” the spike protein.

“Individuals with COVID-19 experience a vast number of neurological symptoms, such as headaches, ataxia, impaired consciousness, hallucinations, stroke and cerebral hemorrhage. But autopsy studies have yet to find clear evidence of destructive viral invasion into patients’ brains, pushing researchers to consider alternative explanations of how SARS-CoV-2 causes neurological symptoms….

If not viral infection, what else could be causing injury to distant organs associated with COVID-19? The most likely culprit that has been identified is the COVID-19 spike protein released from the outer shell of the virus into circulation. Research cited below* has documented that the viral spike protein is able to initiate a cascade of events that triggers damage to distant organs in COVID-19 patients.

Worryingly, several studies have found that the spike proteins alone have the capacity to cause widespread injury throughout the body, without any evidence of the virus.

What makes this finding so disturbing is that the COVID-19 mRNA vaccines manufactured by Moderna and Pfizer and currently being administered throughout the U.S. program our cells to manufacture this same coronavirus spike protein as a way to trigger our bodies to produce antibodies to the virus.” [Global Research article, Feb 2021]

Note: the Astra-Zeneca and J&J vaccines are also based on the spike protein, and cause the spike protein to be created in the vaccinated person.

* “Research cited below” refers to this study in Nature which reports that the spike protein, injected into mice, crosses into the brain, where it causes neurological damage.

Bigger news came just this week from a study in which researchers from California’s Salk Institute collaborated with Chinese virologists. They have found that the bare spike protein without the virus (injected in mice) can cause damaged arteries of the kind that lead to heart disease and strokes in humans. The original paper was published in Circulation Research, and the Salk Institute issued a news report describing the research.

One of the most credible dangers of the spike protein involves fertility. None of the vaccines were tested in pregnant women, and yet many government and other authorities are recommending it as safe for pregnant women. VAERS has reported 174 miscarriages to date after COVID vaccination. VAERS is notoriously underreported.

I find the anecdotes less concerning than the fact that no one is taking this seriously, and research is being actively discouraged in the best-respected science journals.

There is a credible mechanism, in that the spike protein is partially homologous to syncytin. Syncytin, in fact, was originally a retroviral protein, inserted into the mammalian genome many aeons ago, and evolved over the ages to play an essential role in reproduction, binding the placenta to the fetus. An immune response that attacks syncytin might be expected to impose a danger of spontaneous abortion.

In any ordinary times, this would be a subject that medical researchers would jump on, with animal tests and field surveys to assess the danger. But these are no ordinary times, and the risk is being dismissed on theoretical grounds without investigation. This is especially suspicious in the context of history: a Gates Foundation vaccination program in 1995 was allegedly promoted to young women, causing infertility. (Yes, I know there are many fact-checkers eager to “debunk” this story, but I don’t find them convincing, and some of these fact-checkers are compromised by Gates funding.)

Even doing what the spike protein is supposed to do — tying up ACE2 — can be a problem for our lungs and arteries, which are routinely protected by ACE2.

The most dangerous possibility, suspected but not verified, is that the spike protein causes a prion cascade. Prions are paradoxical pathogens, in that they are misfolded proteins that cause misfolded proteins. Their evolutionary etiology is utterly mysterious, so much so that it took Stanley Prusiner a decade after describing the biology of prions before the scientific community would take prion biochemistry seriously. But prions make potent bioweapons, which laboratories can design outside of natural evolutionary dynamics. The possibility of prion-like structures in the spike protein was noted very early in the pandemic based on a computational study. This recent review combines theoretical, laboratory, and observational evidence to make a case for caution. Once again, I find it disturbing that this possibility is being dismissed on theoretical grounds rather than investigated in the lab and the field.

Where did the idea come from that all vaccines are automatically safe? Why do so many journalists dismiss the suggestion that vaccines should be placebo-tested individually, like all other drugs? Why has it become routine to ridicule and denigrate scientists who ask questions about vaccine safety as politically-motivated luddites, or “anti-vaxxers”? How did we get to a situation where the “precautionary principle” means pressuring young people who are at almost no risk for serious COVID to accept a vaccine which has not been fully tested or approved? I don’t have answers, but I do know who benefits from this culture.

Putting together all the evidence

  • Knowledge beforehand
  • Suppression of treatments and cures
  • Toxicity of the spike protein which, if it had been made by nature, should have been benign
  • Inclusion of the toxic spike protein in the vaccines that are supposed to protect us
  • Heavy promotion of  these scantily-tested vaccines and
  • Censorship of scientists and doctors who question the vaccines’ safety

    This entry was posted in Uncategorized by Josh Mitteldorf.

    … putting together all this evidence, it is difficult to escape the inference that powerful people and organizations have engineered this pandemic with deadly intent.

“The infamous spike protein of the coronavirus gets into the blood where it circulates for several days post-vaccination and then accumulated in organs and tissues including the spleen, bone marrow, the liver, adrenal glands, and in quite high concentrations in the ovaries”; “a large number of studies has shown that the most severe effects of SARS-CoV-2, the virus that causes COVID-19, such as blood clotting and bleeding, are due to the effects of the spike protein of the virus itself.”
I found this information as I was doing research for a question asked me of how the “V” would affect a person who had just had 3 surgery’s, was in the recovery stage, and had a body full of replaced body parts, e.g shoulder, knees, hip, etc. This person had just been told their job was in jeopardy unless they took the ‘V’. I felt this info was worth sharing, and could never reword it. The real thing is better than me trying to rewrite the information that I found, and, shared with the person whose job and life was in jeopardy. 

Blood Pressure

What Is In The Number...Blood Pressure - Searchlight ...With the talk about the CO-19 jab being the culprit that is causing heart issues among the younger generation, I have had requests for a blog on blood pressure. I remember when the norm was 120/80. A few years back it was determined that it should be lower than that. Young people might have a lower reading, which is acceptable unless there is a disease associated with it. Fifty years ago, if you had a blood pressure reading of 115/60 or in that vicinity you were considered to be anemic. Apparently not so today.


According to the American Heart Association, Blood pressure is the force of blood against the artery walls. It rises during heartbeats and falls in between heartbeats. There are always two pressures expressed in blood pressure ranges, the systolic blood pressure and the diastolic blood pressure.

The following chart put out by the American Heart Association shows what they consider normal.

Healthy and unhealthy blood pressure ranges:

BLOOD PRESSURE CATEGORY SYSTOLIC mm Hg (upper number) and/or DIASTOLIC mm Hg (lower number)
ELEVATED 120 – 129 and LESS THAN 80
HYPERTENSIVE CRISIS (consult your doctor immediately) HIGHER THAN 180 and/or HIGHER THAN 120

This chart was originally put out in 2017, but is said to still be the norm today in 2021.

My doctor tells  me that the original pressure, 120/80, is closer to everybody’s normal today. It is the extenuating circumstances associated with health issues that cause blood pressure to be higher or lower than the norm.

I worked for a doctor at one time, so when my mother was having health issues I would go to her house and take her blood pressure reading. It was literally through the roof. She was being treated for heart problems, but little known to her family she also had kidney problems. When I say ‘through the roof’, her reading was always Systolic at over 250 and Diastolic at over 150. This scared me. When I told her this was a problem, it appeared she had no idea of what I was talking about or how this was affecting her life. She would just point to the 10 or more bottles of medications sitting on the table and tell me the doctor had it all under control. She was scheduled to see the doctor once a week. What could I do? Nothing. She was under a doctors care and that was all I was suppose to know. This was back in the early 1970’s.

Not being a doctor I can’t say why a friend or relative has high blood pressure. I hear the excuse of “well my mom, dad, aunt, uncle had high blood pressure so it is genetic, and I will probably die from it like they did.” What they don’t know is the cause of a distant relative’s heart issues and/or anything about any other health issues they might have had. So genetics cannot always be the answer.

I had moved to Florida when my mom ended up having open heart surgery. She told me on the phone after the surgery that she ‘now felt better than ever.’ It was only a few days after I talked to her that she died. According to one of my sisters the doctor told her that the surgery was a success but, he figured our mother died because she had only 3/4 of one her two kidneys  that was functioning.  With the doctor knowing this, my question is why did the doctor want to perform open heart surgery on her?  He had to have known that even though the surgery could be successful, because of the kidney issue her chance of dying was a definite. What I didn’t know at the time was that my mother had insisted on having the surgery, and the doctor complied. I didn’t know whether she was being treated for the kidney problems. However, I still had a lot of questions that never got answered. Needless to say my sister said she never got a medical bill from the doctor for his services….??????????? Doctors during that period of time were deep into not wanting to be sued for malpractice.

So folks, what can I say. Her story seems to say a lot. Heart issues and especially blood pressure can be caused by other health issues that your body is experiencing. And you can specifically add STRESS and TRAUMA to the list of issues.

Stress-Trauma, in regards to the (virus/jab) of the supposed pandemic putting FEAR into the life of everyone on the planet today, is definitely a breeding ground for every health problem you can imagine. The irony of the whole thing is that the doctors deliberately overlook the connection. So when you go to the doctor/hospital etc. you are told they don’t know what is wrong with you and send you home with prescription meds and/or tell you to watch what you eat. This is what my clients are telling me. 

So…………what can you eat or drink that is natural for eliminating ‘high blood pressure’?

If it was me and being a detox specialist, I would start from the beginning, detox….eliminate the acidic condition the whole body is in. An acidic condition is caused by poor eating/drinking, chemical accumulation, and other habits that people have had all of their lives. I would address all glandular and organ weaknesses using herbs to move and clean those weaknesses be they lymphatic, GI tract, Lung, Kidneys, Liver, etc. As well, because the CO-19 is a parasite – not a virus,  I would take something to clean the parasites from my system.

With HIGH or LOW blood pressure there is definitely adrenal gland weakness. One also needs to move the lymph system – your sewer system. Your lymph nodes are your septic tank. Keep them cleaned out. Use an herbal formula for the KIDNEYS – eat lots of fruit. Raw foods will cleanse the GI tract and restore the intestinal system. AVOID LAXATIVES.  Exercise. Clean the liver, enhance the pancreas. If prescription medications are being taken, don’t worry – there are very few possible interactions. (Consult your healthcare Practitioner).

If you are on high blood pressure medications, do watch your blood pressure. A good program can help bring down your blood pressure.  Use common sense. You can normalize your blood pressure by enhancing and regenerating your adrenal glands. Watch your blood sugars as if you were diabetic. This also applies to high blood pressure. Monitor it on a daily basis. You will go through what is called a ‘healing crisis’ as you detoxify. This is normal, natural, and positive.” (Source – Robert Morse, N.D.)

FOODS and Supplements that help lower high blood pressure –

Magnesium and potassium are two minerals that aid in the fight against blood pressure.  Baked potatoes are rich in both minerals. Lower your salt intake.

To lower your blood pressure, try to eat according to the Dietary Approaches to Stop Hypertension (DASH) diet (similar to a Mediterranean diet). vegetables, fruits, low-fat dairy products, whole grains, essential fats and lean proteins. Berries, especially blueberries, are rich in natural compounds called flavonoids. One study found that consuming these compounds might prevent hypertension and help lower blood pressure. Blueberries, raspberries, and strawberries are easy to add to your diet.

Check out

EXPLORE FURTHER – Do your own research…

Fill in the blanks with links to check out at your leisure.


Most chemicals weaken and destroy cells causing high acidosis, and destroying cells causes future types of diseases.

“Attitude, attitude, attitude…remember vibrant health in this world does not occur overnight.”  It is hard work. It connects you with life, love and GOD!


Bits and Pieces…

Puzzle Pieces Connecting with Hands Stock Footage Video ...…to the puzzle. 

“In the United States, our health system is really disease management and not health promotion.” (Benjamin Perkins)

An international group of vaccine experts, including officials from the Food and Drug Administration (FDA) and World Health Organization (WHO), said that there is no evidence to suggest that the general population needs COVID-19 vaccine booster shots. (The Epoch Times) This is not what they were saying a month ago when they were saying you need it. 

The authors warned that if booster shots are introduced too soon, they may cause more side effects in the general population, including myocarditis or Guillain-Barre syndrome. (Epoch Times)  Because of my own research I do believe this statement to be true.

“Oh what tangled lives we lead when we practice to deceive.” You’ve heard this old saying, and, it is soooo true.

Is this not what is happening throughout the whole world today?  The CDC, FDA, WHO say one thing one minute and the total opposite the next minute regarding the same subject. 

You have to do your own research in order to make the correct decision for yourself and your health. 

The following video tells the true story with written facts and broadcasts which will help you put the pieces to the puzzle in order in this medical journey. I have permission to share.  I hope you are able to watch and listen to it.

“Memories warm you up from the inside. But, they can also tear you apart.”

I look to God and Jesus Christ my Lord and Savior to take care of me, and all of you. 

A Share

“An unjust law is no law at all.” (Aquinus)

I feel I need to share this. You need to know the truth. 



Food vs. Supplements

Pictures On Nutrition | Free download on ClipArtMag

It’s odd to me how until a health pandemic came along many people have taken their health for granted.

Elite Nutrition and Performance Sports Nutrition Youth ...

God knew what He was doing when He created us. Every single part of the body is connected – and for a specific reason. The mind, the body, the gut, the heart, the kidneys, the liver, the adrenal system, the lymphatic system, the endocrine system, the blood, muscles, the tendons, and the list goes on and on. Today the topic of concern is the Immune system, and how well you sleep at night. It is important that these interconnected systems function optimally. This can only be done through “living mindfully, moving purposefully and eating thoughtfully to ensure you’re nourishing your body from head to toe.” (quote – Life Extension magazine)

I do health research on a daily basis. In this blog, I would like to share some of the information I have found, that I think would be helpful for everyone, to figure out what it is each of you needs to maintain your body and your health to the best of your ability for your specific health circumstances. 

Taking Food Supplements on Daily Basis - Good or Bad ...

Since the time of Adam and Eve, FOOD, using the term by God as the herbs of the field’ was given them to eat to maintain their body’s. Food has come a long way since then. With much of the natural organic nutrients diminished because of the way food is grown and taken care of today, it has become necessary to add dietary supplements in addition to eating just food. Luckily both help to nourish the body with daily doses of everything needed in order for people to stay well. However, adding supplements can be tricky, unless you have done your own research, and know/understand what supplements you need to take. What is good and needed for one – is not always the same for everyone, because each of you are unique in your body’s chemical makeup. Just something to remember.


As mentioned above the IMMUNE SYSTEM is a stellar part of the body, and today with ill health running rampant as the result of chemicals we are being told to put into our body’s, that can be dangerous, we need to know how to counteract those chemicals. Here are some of the supplements had in foods that are the same as in supplements that are needed to build and maintain a healthy Immune System: Vitamin D, Zinc, Vitamin C, Quercetin.

BRAIN: With the strange chemicals being stuck into the body affecting the BRAIN – supplements are needed for BRAIN SUPPORT. They include: Melatonin which promotes optimal sleep, supports the circadian rhythm, cellular and DNA health: Magnesium for cognition and brain cell signaling, maintaining crucial synaptic connections between brain cells; Cortisol for stress, and there are others. Do the research.

HEART – the heart is being affected, especially among the young males who have no heart issues. What supplements can be taken here? You may find that supplements that are good for one thing are also good for other things – so there will be repetitions starting with: Magnesium – helps maintain vascular function and already-healthy blood pressure, supports bone density and nervous system function: Omega-3, be sure it comes from a good source such as wild caught salmon, sardines, and flax seed; CoQ10 to promote other high-energy organs in addition to the heart such as the liver, and kidneys; Quercetin. Many of you probably have never heard of this supplement, but it promotes endothelial health and immune response. It is a phytonutrient which fights oxidative stress and supports a healthy inflammatory response; Not last and not lease – did you know that Pomegranate, both the fruit and supplements supports the lining of arteries and veins, endothelial cell health and function, and encourages antioxidant production. 

BONES, JOINTS, MUSCLES – The body is full of these and they need maintenance as well. This can be done with: Calcium Citrate which needs Vitamin D to help it to work. This supports bone health/density and maintains blood vessel contraction and expansion. Boron – for healthy bone growth and mineralization, hormone activity, and healthy cell division. PLANT PROTEIN – in my opinion better than animal protein, supports lean muscle mass, satiety and liver function. Glucosamine in sulfate form for knee comfort, joint health and cartilage mobility. Vitamin K2 – slows bone loss, reduces fracture risk, increases bone density, and builds new bone.

VISION – Minimally, on our list of need to take care of things, until you can’t see. There are many products out there that support eye health from macular degeneration to glaucoma. They include supplements such as – Mirtogenol for eye pressure; Saffron, Astaxanthin, zeaxanthin, black currant for macular density, visual sharpness vascular health within the eye. Astaxanthin also optimizes joint, immune, brain cardiovascular, DNA and mitochondrial health. Tip: According to Life Extension scientists, your brain and your eyes are literally connected. They even share the same address (your head)! But for decades, the nutrients lutein and zeaxanthin have been thought of only in terms of their benefits for vision. That’s all changing – as it turns out, these plant-derived nutrients are good for your brain as well. 

All of the body systems need support to include the thyroid, nerves, bladder, liver, GI tract etc. The above listed can at least get you started on the road to regaining your health and building your immune system during a time when many of you might be subject to losing it. 

Remember – DO YOUR OWN RESEARCH. I am only here as a guide to get you going in the right direction for your particular needs.


Health Tips Update


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I am between a rock and a hard place – as my dad used to say. I am being asked many questions pertaining to C-19. They include e.g. “Can anything be done to counteract the effect of the ‘S’ if I’ve already had it and don’t want to do the 2nd one?” “Can you send me or email me a C-19 Vx Detox?” “What can I do if I do not want to take a ‘2nd and continued booster ‘S’?” The list goes on.

My research on this subject has never ended since this all started in 2019.  I am not here to tell you what to do, only to hopefully answer your questions and inspire you to do more research on your own. 

The last few weeks I’ve watched videos, listened to podcasts, and read scientific info on the C-19, Vx, regarding the effect of both on many people’s lives. Bottom line? If you have a compromised immune system, this (C-19) or any illness including the common cold can be catastrophic. The media has blown the whole pandemic out of proportion, to the point of making people sick when ordinarily they wouldn’t be. It is called FEAR which equals stress – which equals mental disorders, which equals depression, which equals extreme illness – which can equal death. I think you get the picture. 

My question is – WHY are people allowing the media and political powers that be, to take control of their lives and health? Are folks so caught up in wanting to live a normal, as they used to know it, life, that they will believe and/or do anything they are told.  Can they not think for themselves? Are they so engrossed in the complacency of the past that they have no idea of, or don’t care, what the future holds?  It boggles my mind. 

Returning to the questions.

The body can take a lot of abuse. Think back on what you have put your body through; yet you are still here, and are supposedly healthy. We’ve all been sick, but are we any sicker now than we’ve been in the past?

You’ve heard the quote: “As a man thinketh, so is he.” Apply that to yourself. Is this what is happening to you right now? You’ve been coerced, lied to, led astray by the media and science to the point that you are in total FEAR.  Did you fear when you were told you had diabetes, heart issues,  arthritis, cancer, or lung disease? I venture to say NO. You treated these issues per your doctor’s orders or via self healing methods. 

The immune system has been known to be vulnerable, for centuries. When it is healthy it will allow us to live long lives.


Medically speaking, what does ‘system’ mean?  System (a composite whole) is an organized grouping of related structures, or organs in the body related to each other. They act together in the performance of certain functions e.g. digestive system, nervous system, circulatory system, lymphatic system, reproductive system, etc., and last but not least ‘immune’ system. What does medical ‘immune‘ mean?  Generally speaking ‘immune’ means safe – medically that extends to protected or exemption from a disease. Immunity is a state of being immune or protected from disease. Types of immunity include: acquired (from outside sources); active – resulting from the development within the body of substances which render a person immune; natural, a more or less permanent immunity to disease with which an individual is born, the result of natural inherent factors. It may be due to the natural presence of immune bodies, but other factors such as diet, differences in metabolism or temperature, or adaptive features of infective organisms may be involved; passive – produced by actual injection of a sera containing the antibodies into the subject to be protected. An immunization is the process of rendering a person immune. Does this have anything to do with AUTOIMMUNE  or autoimmune disease?  “With the Greek autos meaning self + immunis, safe, you have a disease in which the body produces disordered immunological response against itself“- according to Taber’s Cyclopedic Medical Dictionary. “Normally, the body’ s immune mechanisms are able to distinguish clearly between what is a normal substance and what is foreign. In autoimmune disease this system becomes defective and produces antibodies against normal parts of the body to such an extent as to cause tissue injury.” Certain diseases, therefore, considered to be autoimmune diseases, as we know them in layman’s terms include, anemia, arthritis, asthma, blood, heart, and lung, to name a few. So what does this have to do with C-19. The CDC told the whole world that C-19 is a virus. However, have you noticed that now they are calling it a disease? 

How have ‘diseases’ been treated in the past? To cut to the chase – by inoculation/injection, whatever you want to call it today. 

What is an injection? It is the forcing of a fluid into a vessel or cavity or – as in the case of C-19, the ‘muscle’, or under the skin. Inoculation is the process of being injected for the purpose of introducing a microorganism, serums, or toxic material into the body, supposedly to immunize or make ‘safe’ the disease. 

From the questions I’ve been asked and discussions I’ve had with folks who’ve had the ‘J..’, there have, in some instances, been issues involving the health, state of mind, nervous system, heart, etc. of the person. This is causing folks to avoid more ‘J…’ or to avoid any ‘J..’ at all. 

After seeing the results of the ‘J..’, many in the medical field believe that the IMMUNE SYSTEM needs to be protected, renewed, refurbished, however you want to say it, and then be maintained. Our immune systems have been compromised for years. E.g. smallpox, measles, chickenpox, tetanus, and/or many other diseases/shots that have been had through the years. Tonsils removal, a tooth pulled? Your immune system has been compromised. The question is ‘what do we do about it’?

There are videos, podcasts, reading materials on health out there regarding ‘what to do about it’. In answer to the questions above, the conclusion = DETOX, DETOX, DETOX; get rid of the SAD (Standard American Diet) by changing your eating habits, exercise, and I add, enjoy life with your family, renew/strengthen your belief in GOD and get back to living life. 

The mainstream media is not going to tell you to do this. Neither will many of the doctors. Why? Control, money and power!

The following suggestions from the experts might help answer your questions depending on each individual’s situation. take before, during and after the ‘J..’

  • Vitamin D3 – Vitamin D is a binding protein. It is needed to fight all autoimmune diseases. The experts are saying to start with 5000 (IU) up to 9600 IU per day. 
  • K2 – helps with calcium levels. 
  • Omega 3 (DHA)- for the brain. Both the C-19 and the ‘J..’ affects the brain, destroying it to the point of dementia. 
  • B12 (methyl folate) – for all the symptoms of the C-19 and the ‘J..’. Symptoms include: fatigue, nerve damage, dizziness, depression, loss of sense of touch.
  • Resveratrol – for blood vessel health
  • Zinc – 30-40 mg/day.  Zinc, a nutrient found throughout the body helps the immune system and metabolism function. Zinc is also important to your sense of taste and smell. 
  • Vit C 500-1000 mg twice a day. 
  • Quercetin 250 mg/day
  • Melatonin 6-10 mg before bedtime (causes drowsiness)
  • Keep the body alkalized. The percentage should be 80% alkaline, 20% acid. However, because of the SAD that percentage is just the reverse. The SAD is the cause of the break down of the immune system. It induces inflammation.
  • Alkaline Foods: include watermelon, lemon juice (yes lemon juice is alkaline as is grapefruit); oranges are acidic in the citrus family. A lemon water fast is a good way to start a body detox. I suggest you go back in my blogs and find my DETOX DIET PLAN.  Additionally, keep your kidney’s, bladder, stomach  and bowels functioning normally. Drink  Aloe Vera Water…make your own. Aloe Vera cleans from the inside out getting rid of worms and parasites. Keep your Lymphatic (sewer)system working. Stress shuts off the immune system and slows down the blood flow. 

PURCHASING PRODUCTS – Buy the best. There are many brands that have more fillers than product. You will not be getting what is claimed to be in the bottle. Check the serving size. E.g. the front of the bottle says 500 mg; the back says take 2 per day; do not think or assume that you are taking 1000 mg. The truth is 2 per day will give you 500 mg. not that there are 500 mg. in each tablet or capsule. 

WE ARE, IN CONTROL OF OUR FATE by what we put in our body and mouth. When the body is deficient in nutrients the body breaks down. the best way to get nutrients into our body. However, pestilence sprays, artificial fertilizers and genetical modification causes the nutrient values to be low. How foods are prepared also has an effect on the nutrient factor. It is impossible to get all of our nutrients from food – hence the need for supplementation.

Did you know that the people who manufacture the food products, and supplements that you buy are not responsible or liable if you get sick from them or the supplements don’t work. The supplement industry is not regulated like you are led to believe. They don’t always tell the truth. This makes everything a risk; there should be no risk.

BIG MARKETERS supply more than 1 manufacturer, therefore, many foreign countries are not always compliant with the regulations and standards put on food or supplements that they sell to the US. The 2 countries that I can name are China and India. Having been a small manufacturer myself of a supplement product, I had to research all of this, and know it to be true. The manufacturer is responsible for the truth of what is put into their products. PRICE…the manufacturer of brands can charge whatever they want. European products are non GMO – or so they say, but you would have a hard time proving that. 

How do you separate the good products from the bad. Pharma and Grocery store chains can’t afford law suits, so they do try to abide by the rules.

When eating foods and taking supplements, remember too much of a good thing can be detrimental via overdosing. Yes you can overdose on food and supplements. Too much of both causes toxicity. However,the body has its own way of protecting itself by way of the immune system.  Because of individual chemistry differences what may be good for one may not be good for all. Most people do not know how the body works and that’s what gets them into trouble. 

BUYING FOOD AND SUPPLEMENTS….find a brand of food or supplements that works for you. One that you like, can trust, and can stick with. These industries are, “wild, wild west industries.” They can say whatever they want to sell their products. If you are doing your own research you can go to They have great information. Food and supplements do have an affect on people’s health. 

In answer to the question regarding counteracting the ‘J..’ DON’T GET IT IN THE FIRST PLACE. You will not find a way to counteract it on any mainstream news, in media, or on TV. There are video’s, podcasts, seminar’s, and information on alternative channels. They include new private websites: Rumble, Telegram,,, etc. Books, e.g. ‘Supplements Revealed’ by Bryan Haycock. Do the research. 


  • Hydroxychloroquine (follow package/doctor’s instructions)
  • Ivermectin 0.2-0.4mg/kg per dose (take with or after meals) One dose daily, take for 5 days or until recovered. Consult your doctor.
  • Homemade Organic recipe: 3 peels of organic grapefruit, 3 peels of organic lemons. Put in water in a pan to cover 3 inches above the peels. Boil, then simmer for 3 hours. Let cool. Put in a Mason Jar. Take 2 Tablespoons 2 times a day. 
  • Sauna – sweat out the toxins.
  • Keep nasal passage clear – steam inhalation 3 times/day. Add Vapor Rub 

What has been suggested can help, but will not reverse the damage already done – the body is on Toxic Overload. 

I’m on overload with this blog. 


“The reality is that food is medicine, and it prevents the need for other medicines. But unfortunately, we have a healthcare system that sometimes acts as if food didn’t matter.” Ocean Robbins

Scientists discover proof of God's existence HD - YouTube

                                          REACH OUT – GOD CRUSHES FEAR! 




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