Health Fact Tips…..

…a continued segment of this blog to help you prefer healthy eating, gain your own personal victory, give you a long incredible life! The following is a list of some of the best foods to eat and the benefits they provide.

• Cabbage – combats cancer, prevents constipation, promotes weight loss, protects your heart, helps hemorrhoids.
• Cantaloupe – saves eyesight, controls blood pressure, lowers cholesterol combats cancer, supports immune system.
• Carrots – saves eyesight, protects your heart, prevents constipation, combats cancer, promotes weight loss.
• Cauliflower – protects against Prostate Cancer, combats breast Cancer, strengthens bones, banishes bruises, guards against heart disease.
• Cherries – protect your heart, ends insomnia, slows aging process, shields against Alzheimer’s disease.
• Figs – Help to stop strokes, lowers cholesterol, controls blood pressure, promotes weight loss.
• FISH – protects your heart, boosts memory, supports immune system.
• Flax – Aids digestion, battles diabetes, improves mental health, boosts immune system.
• GARLIC – lowers cholesterol, controls, blood pressure, KILLS BACTERIA, fights fungus.
• Grapefruit – protects against heart attacks, helps stop strokes, combats prostate cancer, lowers cholesterol
• GRAPES – saves eyesight, conquers kidney stones, enhances blood flow, protects your heart, slows again process.
• HONEY – heals wounds, aids digestion, guards against ulcers, increases energy, fights allergies.
• Lemons – combats cancer, protects your heart, controls blood pressure, smooths the skin, stops scurvy, great for fasting (short or long-term).
• MANGOES – boosts memory, regulates thyroid, aids digestion, shields against Alzheimer’s.
• MUSHROOMS – control blood pressure, lowers cholesterol, kills bacteria, combats cancer, strengthens bones.
• Oats – battles diabetes, prevents constipation, smooths the skin.
• Olive Oil – protects your heart, battles diabetes, smooths the skin
• ONIONS – reduce risk of heart attacks, kills bacteria, lowers cholesterol, fights fungus.
• Oranges – supports immune system, protects your heart, straightens respiration
• Peaches – prevents constipation, helps stops strokes, aids digestion, helps hemorrhoids
• Peanuts – protects against heart disease, combats Prostate Cancer, Aggravates Diverticulitis.
• PINEAPPLE – strengthens bones, relieves colds, aids digestion, dissolves warts, blocks diarrhea, relieves pain.
• PRUNES – slows aging process, prevents constipation, boosts memory, lowers cholesterol, protects against heart disease.
• Rice – battles diabetes, conquers kidney stones
• STRAWBERRIES – combats cancer, protects your heart boosts memory calms stress.
• SWEET POTATOES – saves your eyesight, lifts mood, strengthens bones, an all around health food.
• Tomatoes – protects prostate, combats cancer, lowers cholesterol, protects your heart. Don’t overdo. Can cause the body to be too acidic.
• WALNUTS – lowers cholesterol, boosts memory, lifts mood protects against heart disease.
• WATER – promotes weight loss, combats cancer, conquers kidney stones, smooths skin, hydrates
• WATERMELON – protects prostate, promotes weight loss, lowers cholesterol, helps stop strokes, controls blood pressure, most alkaline food on the earth, hydrates.
• Wheat Germ/Wheat Bran – Combats colon cancer, prevents constipation, lowers cholesterol, helps stop strokes, improves digestion.
• Yogurt – a probiotic, guards against ulcers, strengthens bones, lowers cholesterol, supports immune system, aids digestion. (yogurt without the additives by processed means). Need to make it yourself.
• NOTE: The above foods should be eaten raw and not processed.

FOOD FOR THOUGHT – You can’t be healthy and overweight at the same time. Quit kidding yourself and rationalizing your obesity. Your body is constantly breaking itself down by what you eat and breathe, the drugs you take. the pain killers you put into your body, and the lifestyle you choose to live, and stress. Bad lifestyle habits destroy cellular structure of the body. By your late 60’s and up you have accumulated a lot of cellular damage. The cells have to be repaired in order to reverse the damage. Herbal and botanical supplementation will do just that…..but you must be committed.

REMEMBER: YOU ARE FREE TO MAKE WHATEVER CHOICE YOU WANT, BUT YOU ARE NOT FREE FROM THE CONSEQUENCES OF THE CHOICE.