Health Tips Update


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I am between a rock and a hard place – as my dad used to say. I am being asked many questions pertaining to C-19. They include e.g. “Can anything be done to counteract the effect of the ‘S’ if I’ve already had it and don’t want to do the 2nd one?” “Can you send me or email me a C-19 Vx Detox?” “What can I do if I do not want to take a ‘2nd and continued booster ‘S’?” The list goes on.

My research on this subject has never ended since this all started in 2019.  I am not here to tell you what to do, only to hopefully answer your questions and inspire you to do more research on your own. 

The last few weeks I’ve watched videos, listened to podcasts, and read scientific info on the C-19, Vx, regarding the effect of both on many people’s lives. Bottom line? If you have a compromised immune system, this (C-19) or any illness including the common cold can be catastrophic. The media has blown the whole pandemic out of proportion, to the point of making people sick when ordinarily they wouldn’t be. It is called FEAR which equals stress – which equals mental disorders, which equals depression, which equals extreme illness – which can equal death. I think you get the picture. 

My question is – WHY are people allowing the media and political powers that be, to take control of their lives and health? Are folks so caught up in wanting to live a normal, as they used to know it, life, that they will believe and/or do anything they are told.  Can they not think for themselves? Are they so engrossed in the complacency of the past that they have no idea of, or don’t care, what the future holds?  It boggles my mind. 

Returning to the questions.

The body can take a lot of abuse. Think back on what you have put your body through; yet you are still here, and are supposedly healthy. We’ve all been sick, but are we any sicker now than we’ve been in the past?

You’ve heard the quote: “As a man thinketh, so is he.” Apply that to yourself. Is this what is happening to you right now? You’ve been coerced, lied to, led astray by the media and science to the point that you are in total FEAR.  Did you fear when you were told you had diabetes, heart issues,  arthritis, cancer, or lung disease? I venture to say NO. You treated these issues per your doctor’s orders or via self healing methods. 

The immune system has been known to be vulnerable, for centuries. When it is healthy it will allow us to live long lives.


Medically speaking, what does ‘system’ mean?  System (a composite whole) is an organized grouping of related structures, or organs in the body related to each other. They act together in the performance of certain functions e.g. digestive system, nervous system, circulatory system, lymphatic system, reproductive system, etc., and last but not least ‘immune’ system. What does medical ‘immune‘ mean?  Generally speaking ‘immune’ means safe – medically that extends to protected or exemption from a disease. Immunity is a state of being immune or protected from disease. Types of immunity include: acquired (from outside sources); active – resulting from the development within the body of substances which render a person immune; natural, a more or less permanent immunity to disease with which an individual is born, the result of natural inherent factors. It may be due to the natural presence of immune bodies, but other factors such as diet, differences in metabolism or temperature, or adaptive features of infective organisms may be involved; passive – produced by actual injection of a sera containing the antibodies into the subject to be protected. An immunization is the process of rendering a person immune. Does this have anything to do with AUTOIMMUNE  or autoimmune disease?  “With the Greek autos meaning self + immunis, safe, you have a disease in which the body produces disordered immunological response against itself“- according to Taber’s Cyclopedic Medical Dictionary. “Normally, the body’ s immune mechanisms are able to distinguish clearly between what is a normal substance and what is foreign. In autoimmune disease this system becomes defective and produces antibodies against normal parts of the body to such an extent as to cause tissue injury.” Certain diseases, therefore, considered to be autoimmune diseases, as we know them in layman’s terms include, anemia, arthritis, asthma, blood, heart, and lung, to name a few. So what does this have to do with C-19. The CDC told the whole world that C-19 is a virus. However, have you noticed that now they are calling it a disease? 

How have ‘diseases’ been treated in the past? To cut to the chase – by inoculation/injection, whatever you want to call it today. 

What is an injection? It is the forcing of a fluid into a vessel or cavity or – as in the case of C-19, the ‘muscle’, or under the skin. Inoculation is the process of being injected for the purpose of introducing a microorganism, serums, or toxic material into the body, supposedly to immunize or make ‘safe’ the disease. 

From the questions I’ve been asked and discussions I’ve had with folks who’ve had the ‘J..’, there have, in some instances, been issues involving the health, state of mind, nervous system, heart, etc. of the person. This is causing folks to avoid more ‘J…’ or to avoid any ‘J..’ at all. 

After seeing the results of the ‘J..’, many in the medical field believe that the IMMUNE SYSTEM needs to be protected, renewed, refurbished, however you want to say it, and then be maintained. Our immune systems have been compromised for years. E.g. smallpox, measles, chickenpox, tetanus, and/or many other diseases/shots that have been had through the years. Tonsils removal, a tooth pulled? Your immune system has been compromised. The question is ‘what do we do about it’?

There are videos, podcasts, reading materials on health out there regarding ‘what to do about it’. In answer to the questions above, the conclusion = DETOX, DETOX, DETOX; get rid of the SAD (Standard American Diet) by changing your eating habits, exercise, and I add, enjoy life with your family, renew/strengthen your belief in GOD and get back to living life. 

The mainstream media is not going to tell you to do this. Neither will many of the doctors. Why? Control, money and power!

The following suggestions from the experts might help answer your questions depending on each individual’s situation. take before, during and after the ‘J..’

  • Vitamin D3 – Vitamin D is a binding protein. It is needed to fight all autoimmune diseases. The experts are saying to start with 5000 (IU) up to 9600 IU per day. 
  • K2 – helps with calcium levels. 
  • Omega 3 (DHA)- for the brain. Both the C-19 and the ‘J..’ affects the brain, destroying it to the point of dementia. 
  • B12 (methyl folate) – for all the symptoms of the C-19 and the ‘J..’. Symptoms include: fatigue, nerve damage, dizziness, depression, loss of sense of touch.
  • Resveratrol – for blood vessel health
  • Zinc – 30-40 mg/day.  Zinc, a nutrient found throughout the body helps the immune system and metabolism function. Zinc is also important to your sense of taste and smell. 
  • Vit C 500-1000 mg twice a day. 
  • Quercetin 250 mg/day
  • Melatonin 6-10 mg before bedtime (causes drowsiness)
  • Keep the body alkalized. The percentage should be 80% alkaline, 20% acid. However, because of the SAD that percentage is just the reverse. The SAD is the cause of the break down of the immune system. It induces inflammation.
  • Alkaline Foods: include watermelon, lemon juice (yes lemon juice is alkaline as is grapefruit); oranges are acidic in the citrus family. A lemon water fast is a good way to start a body detox. I suggest you go back in my blogs and find my DETOX DIET PLAN.  Additionally, keep your kidney’s, bladder, stomach  and bowels functioning normally. Drink  Aloe Vera Water…make your own. Aloe Vera cleans from the inside out getting rid of worms and parasites. Keep your Lymphatic (sewer)system working. Stress shuts off the immune system and slows down the blood flow. 

PURCHASING PRODUCTS – Buy the best. There are many brands that have more fillers than product. You will not be getting what is claimed to be in the bottle. Check the serving size. E.g. the front of the bottle says 500 mg; the back says take 2 per day; do not think or assume that you are taking 1000 mg. The truth is 2 per day will give you 500 mg. not that there are 500 mg. in each tablet or capsule. 

WE ARE, IN CONTROL OF OUR FATE by what we put in our body and mouth. When the body is deficient in nutrients the body breaks down. the best way to get nutrients into our body. However, pestilence sprays, artificial fertilizers and genetical modification causes the nutrient values to be low. How foods are prepared also has an effect on the nutrient factor. It is impossible to get all of our nutrients from food – hence the need for supplementation.

Did you know that the people who manufacture the food products, and supplements that you buy are not responsible or liable if you get sick from them or the supplements don’t work. The supplement industry is not regulated like you are led to believe. They don’t always tell the truth. This makes everything a risk; there should be no risk.

BIG MARKETERS supply more than 1 manufacturer, therefore, many foreign countries are not always compliant with the regulations and standards put on food or supplements that they sell to the US. The 2 countries that I can name are China and India. Having been a small manufacturer myself of a supplement product, I had to research all of this, and know it to be true. The manufacturer is responsible for the truth of what is put into their products. PRICE…the manufacturer of brands can charge whatever they want. European products are non GMO – or so they say, but you would have a hard time proving that. 

How do you separate the good products from the bad. Pharma and Grocery store chains can’t afford law suits, so they do try to abide by the rules.

When eating foods and taking supplements, remember too much of a good thing can be detrimental via overdosing. Yes you can overdose on food and supplements. Too much of both causes toxicity. However,the body has its own way of protecting itself by way of the immune system.  Because of individual chemistry differences what may be good for one may not be good for all. Most people do not know how the body works and that’s what gets them into trouble. 

BUYING FOOD AND SUPPLEMENTS….find a brand of food or supplements that works for you. One that you like, can trust, and can stick with. These industries are, “wild, wild west industries.” They can say whatever they want to sell their products. If you are doing your own research you can go to They have great information. Food and supplements do have an affect on people’s health. 

In answer to the question regarding counteracting the ‘J..’ DON’T GET IT IN THE FIRST PLACE. You will not find a way to counteract it on any mainstream news, in media, or on TV. There are video’s, podcasts, seminar’s, and information on alternative channels. They include new private websites: Rumble, Telegram,,, etc. Books, e.g. ‘Supplements Revealed’ by Bryan Haycock. Do the research. 


  • Hydroxychloroquine (follow package/doctor’s instructions)
  • Ivermectin 0.2-0.4mg/kg per dose (take with or after meals) One dose daily, take for 5 days or until recovered. Consult your doctor.
  • Homemade Organic recipe: 3 peels of organic grapefruit, 3 peels of organic lemons. Put in water in a pan to cover 3 inches above the peels. Boil, then simmer for 3 hours. Let cool. Put in a Mason Jar. Take 2 Tablespoons 2 times a day. 
  • Sauna – sweat out the toxins.
  • Keep nasal passage clear – steam inhalation 3 times/day. Add Vapor Rub 

What has been suggested can help, but will not reverse the damage already done – the body is on Toxic Overload. 

I’m on overload with this blog. 


“The reality is that food is medicine, and it prevents the need for other medicines. But unfortunately, we have a healthcare system that sometimes acts as if food didn’t matter.” Ocean Robbins

Scientists discover proof of God's existence HD - YouTube

                                          REACH OUT – GOD CRUSHES FEAR! 




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