YOU ARE WHAT YOU EAT!

We’ve all heard this expression before…..and it is basically true.  Every bit of food or anything else one puts in his/her system is utilized one way or another; sometimes for the good and sometimes for the not so good (bad).

I’ve  had many questions regarding Detoxification.  The big one being WHY do I need to detox?  No one can answer that question but you.  How do you feel on a regular basis?  Are you having health issues? What are your sleep habits?  Do you have any problems that involve any of the body parts mentioned in my last blog such as digestion, elimination, heart, cognitive, muscular, blood, bone, the list goes on and on? Are you willing to change a lifestyle that is giving you grief? That means putting into action the suggestions and helps offered in this blog and others you might have explored, as long as they will not do your body harm. Are you willing to stop drinking coffee and other caffeinated beverages, stop drinking alcohol, quit smoking and, if using drugs, quit, if they are non-prescribed drugs? All of these are important changes one needs to commit to if one is serious about improving their health and revitalizing the body.

As a Detox  specialist I am here to help you take charge of your own health.  Wake up the new you! Many of my blogs will be action plans and suggestions to assist you in doing just that.

There will be various columns on a regular basis to include: FOOD FOR THOUGHT; TID-BITS OF NEW HEALTH NEWS; TOPICS OF INTEREST; REALITY CHECK!; RECIPES – YOURS, MINE AND WHOEVER’S; FITNESS TIPS; DIET INFO; FOOD IN GENERAL; and SUPPLEMENT NEWS.

NOTE:  Comments are welcome.  Questions regarding health in general will be answered on my Blog. Personal questions concerning your health will be answered via e-mail provided you leave your name and e-mail address. Communications, of a personal nature, regarding health issues will be kept confidential.

As the old saying goes: “An ounce of prevention is worth a pound of cure!” That is if you apply it.

Until next time, may God Bless your day!

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