This Quick Trip Detox Plan can be used by one and all, no matter your circumstances. However, if you are hesitant, please consult your family physician.
FAST – Start with a Lemon Juice Fast for 1-2 days. DO NOT EAT! Use real lemons to make your juice and do not add sweetener. This will start the toxin cleanse by beginning the alkalization process in the body.
MENU – for 2-3 weeks 7 days a week
BREAKFAST: Any fruit you want to eat. Watermelon is good, but do not eat it with any other type of fruit or melon. It is best eaten alone for good results. Eat as much as you want. Alkalize, Alkalize, Alkalize.
SNACK: Any dried fruit.
LUNCH: Any fruit you want. Buy what is in season in your area. For right now avoid pineapple and cranberries.
SNACK: Any dried fruit, fresh fruit, berries.
DINNER: Large raw vegetable salad (avoid using iceberg lettuce as it constipates). Put any other kind of lettuce (red leaf, romaine, bibb etc.) you want in your salad. For Salad dressing, use Balsamic Vinegar dressing or just sprinkle it with fresh Lemon Juice and Extra Virgin Olive Oil. OR – You can have a small dish of Vegetable Soup (no tomatoes). Make it yourself out of fresh vegetables.
TIP: Drinking one 8 oz. glass of water 30 minutes before you eat helps fill you up so you won’t over eat. You can also drink it 30 minutes after you eat. You can drink water any time during the day that you want –JUST NOT AT THE SAME TIME AS EATING MEALS/DURING THE MEAL. It dilutes the natural digestive juices which you do not want to do.
STAY AWAY FROM:
Do Not – eat any Meat, Dairy or Bread products. DISCONTINUE the use of coffee, tea, alcohol, tobacco, over-the-counter medications if they apply. Keep taking your prescription medications as needed until your doctor tells you, you don’t need them anymore.
YOU MAY – experience weakness so get plenty of rest – as the DETOXIFICATION process has begun. Exercise only mildly or not at all during these 2-3 weeks. Walking is great. Let your body dictate what you can and cannot do.
To Detox is good. YOU WILL END UP FULL OF VIM, VIGOR AND VITALITY!
Would love to hear how you do. Until next time – God Bless!
FYI-HEALTH TALK 