The Detox Plan recommended the consumption of a lot of fruit.
I can hear the questions now – WHY so much fruit? Because it is the start of Detoxification. WHAT fruits should I eat? Will be listed below. HOW can I eat just fruit and not get tired of it? Fruit can be prepared in many ways, be creative. WILL eating that much fruit spike my blood sugar? It shouldn’t as the sugar in fruit is NATURAL and not manufactured or processed. WHAT if my doctor tells me not to eat fruit? Research the facts and make your own decision.
The world is abound with many varieties of fruit.
To help make the selection easier for you all, the fruits are categorized as follows and with combining suggestions.
SWEET FRUITS – include: Bananas, Persimmons, Dates, Figs, Raisins, Prunes, Jackfruit, and dried fruits. These fruits work best when not used with Acid Fruits. They combine well with Lettuce and Celery.
SUB-ACID FRUITS – include: grapes, Pears, Apples, Peaches, Plums, Papayas, Blueberries, Raspberries.
These can be combined with Acid or Sweet Fruits, but
not both at the same time. Good with lettuce and celery.
ACID FRUITS – include: Grapefruit, Oranges, Limes, Kiwi, Pineapple, Strawberries, Pomegranate, Lemons and Tomatoes. These work well with Sub-Acid, but not with Sweet Fruits. Good with celery and lettuce.
MELONS – include: Watermelon, Honeydew, Cantelopes.
The seasons of the year are not the same in Different regions of the world. It is wise to eat the fruits in season where you are located. However, don’t shy away from trying some of the exotic fruits sold in the fruit department of your local grocery store, or health food store. Do clean the fruit before you eat it. Today there are many pesticides and poisons used to produce what the government calls Super Foods. This can and is detrimental to the health of everyone.
Take a chance, use the Internet to do your own research regarding all of the above and more. This is the start of the regeneration of the new YOU!
Veggies are next on the agenda. Happy eating and may God Bless!
FYI-HEALTH TALK 